Erectile dysfunction is known to many men in advance. Excessive work, stress, ecology leaves its mark. One of the consequences is a decrease in potency in men. This situation is not considered critical, but it still strongly "suppresses" men, oppresses them and lowers their self-esteem.
In the absence of serious diseases of the genitourinary system and, in rare cases, disorders, it is worth trying to increase the potential yourself. There are many ways you can try to solve the problem, sometimes it is enough to change the quality and rhythm of life.
In order to increase sexual desire, it is useful to pay attention to nutrition, physical training and lifestyle. An alternative to these methods will be the use of folk recipes, payments, natural medicines and special tools that help increase potency in men.
What helps to strengthen male strength?
Independently, every man can get rid of bad habits, establish a daily routine, fully relax and get positive emotions. Stress often causes various diseases throughout the body, including impotence. The quality of food, the content of useful and necessary substances in it affects the functioning of human organs and systems. Sometimes it is enough to sleep and eat properly to restore male strength.
Moderate physical activity has a positive effect on potency in men. A sedentary lifestyle or sedentary work can cause blood clots in the pelvis, which can lead to malfunctions. Even running short distances, swimming in the pool or cycling will help to get rid of fatigue and fill the body with strength and energy. Physical activity improves the blood supply to organs and systems, which ensures their stable functioning.
Do not forget about Kegel exercises, scrotum, penis massage for men. They will not only relieve congestion, but also increase erection.
Therefore, with erectile dysfunction, the following aspects should be considered:
- schedule;
- lifestyle and physical activity;
- nutrition;
- regular sexual intercourse;
- contrast baths;
- folk methods.
Maximum results can be achieved only with the help of a complex effect on the body.
Alternative medicine
Decoctions and infusions of various herbs have long been used for erectile dysfunction. There are many recipes for their preparation. With rational use, you can increase men's strength and improve your health in a short time:
- Chop 100 g of ginger root and pour a glass of boiling water. Infuse for 15 minutes and every day instead of tea. Improvements will be noticeable in the coming days.
- Suitable for hawthorn decoction to increase potency. Pour 150 g of dried fruits in 1 liter of boiling water and cook on a steam bath for 10-15 minutes, after cooling, strain. Drink 100 ml half an hour before meals.
- Pour 100 g of lemonade into a thermos and pour 1 liter of boiling water. Infuse for 3 hours, after which the solution can be drunk 100 ml 3 times a day. The increase in erection will be noticeable within 3-4 days.
- To strengthen the body as a whole and increase the potential, you can use the following cocktail: pour 150 g of parsley and cilantro in 1 liter of boiling water and leave until cool. Drink half a glass of infusion half an hour before a meal.
- The following mixture will also help to cope with the problem: fried celery and ginger with honey. All components are taken in equal amounts and mixed well. Need to use 1 tsp. twice a day.
- 100 g of St. John's wort is poured into a glass of boiling water and evaporated overnight in a thermos. Take 50 ml infusion 4 times a day. Over time, there is an increase in endurance in men.
- 1 st. l. Combine parsley seeds with 100 ml of aloe juice, take 50 g per day. Improvements will be visible on the third day.
Ginseng and Eleutherococcus tinctures also have a good effect on male potency. They can be purchased at pharmacies or prepared independently when raw materials are available.
Contrast baths
Water procedures will not only help to harden, but also increase immunity and strengthen the erection. You can take a bath with pine needles extract or bay leaf - they perfectly tone and saturate the body with nutrients.
Contrast baths are an excellent remedy for erectile dysfunction. You need two bowls to carry them. One is filled with water at a temperature of 20 degrees, the other - 40. The man should sit in hot water, then in the cold. Each water should not exceed one minute, the turn should be done 10-15 times. After hardening and adaptation, the water temperature difference can be increased.
Quality of products used
Of course, the functioning of the organs and systems of the human body requires a certain amount of energy, useful substances that will stimulate various processes. Therefore, it is very important that the food a man eats is rich in vitamins and trace elements and contains biologically active substances. Lean meat, vegetables, fruits, dairy products are well suited. But it is better not to use sausages and flour products in large quantities. Men should also not rely on legumes, as they contain female phytoestrogens that can affect testosterone levels. And, of course, bad habits do not take the last place in erectile dysfunction. Alcohol (especially beer) and smoking are not friendly to a healthy person. They lead to circulatory disorders and adversely affect the potential.
Sports
In addition to daily activities, a man needs exercise. Going to the gym, jogging or even exercising at home will help strengthen the muscular system and develop strength and endurance in men. Moderate exercise helps produce testosterone, and they also relieve fatigue and keep the body in good shape. Of course, in this case, erectile dysfunction does not belong here.
Can independently manage the quality of life on which human health depends. Following simple rules will help to get rid of many problems and prevent many diseases.
Don't be discouraged by one-shot shots. It's all in your hands!