It is very difficult for men to admit, even to themselves, that all is not well with "masculine strength". Therefore, you can see a man in a urologist's office only when the condition has progressed to the point of unbearable pain or complete lack of potency.
Moreover, a person prefers to buy another "miracle remedy" on the Internet rather than visit a doctor, only aggravating the problem. But it is enough to know a few secrets to preserve male strength until old age.
The most important secret is periodic visits to the doctor and preventive examinations. Only in this case, the disease, the result of which is the weakening of the potential, can be diagnosed at the initial stage, which means that its development can be prevented with almost 100% guarantee.
According to WHO's world statistics, in 60% of cases, a decrease in potency is associated with diseases of various organs and systems. In 30% of cases, psychology is to blame - women's fears and "wrong" behavior during contact. And only 10% of cases are associated with external factors that have nothing to do with illness or psychology.
If the first two factors occur, then only a specialist will help, the main thing is not to postpone a visit to the doctor. If a man is "ashamed" to come to the clinic and therefore "admits" his male incompetence to the girls at the reception, then you can find a specialist and make an appointment with him.
If there are no health problems, but the potential is "not the same anymore", it is possible that the cause is one of the following factors.
Alcohol
Alcohol excites desire, but makes it impossible to fulfill. Just 50 grams of strong alcohol a day and your potency will soon be at its peak. To metabolize alcohol, the liver actively uses the male hormone testosterone and converts it into the female hormone estrogen. With age, the harmful effects of alcohol only intensify.
To smoke
Nicotine suppresses cravings. A long-term experiment involving 3, 000 men between the ages of 25 and 35 by American scientists showed that men who smoke on average have sex less than 6 times a month, while non-smokers have sex 2 times more.
Life behind the wheel
Daily shaking of the road leads to deterioration of blood circulation in the genitals and congestive inflammation of the prostate. If it is not possible to drive on good roads, choose cars that protect against harmful vibrations.
Soya
Men should not eat more than 100 grams of soy products per day, because they contain phytoestrogens, which are similar in structure and effect to the female hormone estrogen. Their excess worsens the quality of sperm and can cause infertility.
Perfume
Perfumes and creams, or more precisely, the phthalate group chemicals they contain, can cause impotence - Harvard concluded. Use organic cosmetics, give yourself and your loved ones a chemical-free fragrance.
You need to feed the potential
Take "reproduction" vitamins with food, including vitamins E and A, B, which strengthen the transmission of impulses along the nerves, increase feelings, including sexual feelings.
Pomegranate juice contains antioxidants that dilate blood vessels and improve blood supply to the genitals.
In California, 53 volunteers between the ages of 21 and 70 with erectile dysfunction drank pomegranate juice every day for a month. After this course of treatment, more than half of them reported that they had a second wind of love.
Scientists in Great Britain and Germany danced with volunteers and proved that dancing increases potency. Blood flows more actively to the genitals during dancing. In terms of effectiveness, dance is compared to the effect of modern drugs.
Consuming 100 grams of dark chocolate per day can improve blood circulation in the veins and increase cravings.
Strawberries and raspberries are the right attributes for a romantic evening. This berry is rich in zinc, which actively participates in the synthesis of the main male hormone - testosterone.
An erection also depends on how your muscles are trained. Go to the gym - physical strength and endurance improves potency and libido.
The higher a man's social status, the more active he is in his sex life. Promotion increases potential, but sudden retirement, on the contrary, has a negative effect on it.
What about them?
According to experts, around 150 million men in the world have erectile problems. Moreover, dissatisfaction with erection not only worsens a man's sex life, but also lowers his self-esteem.
Men from different countries have different attitudes towards this problem. For example, for the French, erectile power is more important than for the Germans. At the same time, it is among the French who are more dissatisfied with their "firmness" - 72%, among residents of Switzerland - 61%, and in Great Britain - 51%.
Doctors advice
If you have the potential, you need:
- take a blood sugar test
- check your testosterone levels
- Get a PSA test (a blood test for prostate-specific antigen)
Monitor your health and consult a doctor immediately.