What foods increase potency in men - list

Potency is the physiological ability to become sexually aroused and have sex. In order for the male reproductive system to work successfully, it is necessary to provide the body with all the necessary substances - nutrients. This can be achieved by adjusting your diet. In this article, we will talk about the most important products that increase potency.

List of potency enhancing products

Potency-enhancing products contain high-quality protein, vitamins, macro and micronutrients in an easily digestible form. Classic set: seafood, fish, lean meat of animals and birds, vegetables and fruits. You can enhance the effect with the help of spices.

Sea products

It is considered the most effective to increase potency due to seafoodhigh amount of zinc, high-quality protein, as well as phosphorus, B vitamins (with their deficiency, the permeability of nerve fibers deteriorates), selenium. Zinc is an essential element for maintaining male reproductive health (best zinc foods for men). It participates in the synthesis of testosterone, inhibits the process of its breakdown and transformation into female estrogens. Zinc deficiency is manifested by a decrease in potency and vitality in general.

Seafood includes invertebrates that live in the world's oceans:

• Shellfish: oysters, mussels;
• Crustaceans: crustaceans, shrimps;
• Cephalopods: squid, octopus;
• Seaweed.

Fish is a separate category of products. The following species are especially useful for increasing potency: salmon, mackerel, flounder, halibut, sardines, tuna.

Quail eggs, together with oysters, are considered a classic food for increasing potency, but ordinary chicken eggs are not much inferior to them. Contrary to popular belief, the cholesterol contained in the yolk does not destroy blood vessels, but is a building material for testosterone and cortisol molecules. With regular consumption of eggs, the amount of bad cholesterol in the blood decreases, which reduces the risk of developing vascular erectile dysfunction. Yolk also contains zinc, iron, and fat-soluble vitamins D, A, and E, which are necessary for the functioning of the sex glands.

In addition, a man needs protein to maintain normal potency, and egg protein is almost 100% digestible. An adult can safely consume several eggs a day.

Nuts and seeds

Nuts are a heavy food for the stomach, but good for potency. Do not use more than a handful per day to avoid digestive problems. Nuts contain a lot of zinc, magnesium, potassium, selenium and amino acids. Their presence in the diet will improve the condition of the cardiovascular and endocrine systems and stimulate the activity of the sex glands.

The following nuts are most useful for potency:

The best option to use to increase potency is in the form of nut milk, which can be mixed with honey or prepared at home. To prepare it, you must first soak the nuts for 6-8 hours, then dilute them with water in a ratio of 1: 5 (100 g of nuts per 500 ml of water), grind them in a blender, filter the resulting mass. Milk can be stored in the refrigerator for 3-4 days.

Of the seeds for potency, pumpkin seeds are the most useful - they are valued for their high zinc content. However, in addition to this element, the composition contains many other nutrients necessary for the normal functioning of the reproductive system:

1. A complete set of B vitamins.
2. Vitamins A and C.
3. Complete set of vitamin E tocopherols (optimal option for absorption).
4. Calcium, potassium, magnesium, phosphorus.
5. Fatty acid.

Industrial hemp, flax, chia, sprouted oats and wheat seeds are also beneficial for potency.

Meat products

Animal and poultry meat has low cholesterol, which is scary for everyone, and a lot of amino acids, which are necessary for building muscles and maintaining the balance of sex hormones. To increase the potential, it is necessary to choose low-fat types of young fish and cook them in gentle ways: in the oven, steamed or grilled. Thus, nutrients are better protected and their subsequent absorption by the stomach is facilitated. Fried steak, barbecue or fatty ribs are overweight, bad cholesterol and carcinogens.

The following types of meat are most useful for maintaining potency:

• Beef. It contains a lot of zinc, amino acids, vitamins B, A, E, PP. The meat is tough, so it is recommended to first prepare mincemeat from it, and then steam cutlets, meatballs, meatballs, stews.
• Rabbit meat. It is superior to chicken by 21% in terms of protein content, 90% is absorbed by the body (beef is only 60%).
• beef meat. Meat is bought from animals that are 3-5 months old. It is a valuable protein product with a high amount of protein, iron and B vitamins.
• Turkish meat. Of all types of industry, poultry is considered the safest.
• Quail meat. This is a dietary product rich in retinol, B vitamins, PP, phosphorus and potassium.

The quality of chicken and pork has been questioned in recent years due to growth-promoting additives. Meat from wild animals is also useful for increasing potency, but it must be properly prepared before heat treatment.

Vegetables

The most valuable vegetables for improving male potency are:

• cauliflower;
• Turnip, carrot, pumpkin;
• beet;
• baked tomatoes;
• onion;
• Celery;
• Romaine lettuce, arugula, watercress;
• asparagus.

Note that excessive consumption of raw vegetables will cause bloating and intestinal discomfort. Food should be balanced: 2/3 fiber and 1/3 animal protein.

Fruits and berries

Fruits and berries are rich not only in vitamins, but also in acids that strengthen the walls of blood vessels and help activate blood circulation.To increase potency, it is recommended to give preference to watermelon, avocado, fig, banana, cranberry, goji berries.. Garden berries useful for stimulating libido include raspberries, strawberries, and sea buckthorn (more foods that increase libido in men).

If you drink a cocktail based on nut milk with the addition of bananas, strawberries and other berries 2-4 times a week, your potency will improve.

Bee products

Few men consume bee products regularly. However, they are the most accessible source of potentially valuable bioactive substances. The most common beekeeping product is honey. It can be added to morning porridge, cocktails or mixed with nuts.

Less popular is bee bread (pollen in clumps). Men who want to increase potency are recommended to take one tablespoon a day on an empty stomach. This natural product contains almost the entire periodic table.

Fast-acting products - are there such things?

By consuming this or that food product, it will not be possible to activate the potential immediately, but you can increase blood flow and increase the sensitivity of nerve endings. Fresh seafood, sour cream and nuts are suitable for this.

The most useful vegetables to quickly improve potency are ginger roots, horseradish, parsley and garlic. It is better to use them in the form of alcohol tinctures:

• On garlic: pour 200 g of crushed garlic with 200 ml of alcohol (70%), leave for 10 days, filter. Take with milk: 5 drops of tincture for 50 ml of milk.
• For ginger: 400 g root for 1 liter of vodka. Leave for 2 weeks. You can add a few tablespoons of honey (a good preservative). It is enough to drink 30-50 g to increase wakefulness.

Alcohol tincture of ginger

• Horseradish ("hrenovukha"): 100 g of fried horseradish root, 30 g of ginger root, 1 liter of high-quality moonshine, 2 tablespoons of honey. Infuse the mixture for 3-4 days. To increase potency, you can drink about 50 g immediately before sex.
• For parsley: pour 125 g of chopped carrots, 0. 5 liters of vodka, leave for 3 weeks. Drink 15 ml of filtered infusion daily.

Garlic, ginger and parsley tinctures are especially useful for men over 50 years old. They improve potency by stimulating the gonads and activating blood flow.

It is recommended not only to eat parsley and celery greens fresh, but also to freeze them for the winter (greenhouse products contain a lot of nitrates).

Potency reducing products

Potentially harmful foods are those whose consumption negatively affects the condition of blood vessels, blood composition, contributes to weight gain, and distorts hormonal levels. These include:

1. Trans fats. Almost all fast food and semi-finished products are produced on their basis: hamburger cutlets, chips, crackers, snacks, sweets, meatballs. Frequent use of such foods will inevitably lead to an increase in the amount of heavy cholesterol, thickening of the blood, deterioration of erection and decrease in libido. It is very difficult to get rid of fat accumulated as a result of such nutrition. WHO recommends reducing trans fat intake to 1% of daily calories.

2. Sweet. People with a sweet tooth are often unaware of health problems until they are at risk of developing obesity and diabetes. High blood sugar causes nerve damage and impotence. The fat layer will actively convert testosterone into female estrogen.
3. Smoked meats. Substances contained in smoking liquids and vapors have a negative effect on the functioning of the testicles. Testosterone synthesis decreases with subsequent deterioration of potency.

Beer does a lot of damage to potency. It is a rare person who does not develop a heavy belly and enlarged mammary glands due to regular use. Beer disrupts hormonal levels, there is a bias against estrogen, potency decreases, and the approach of andropause accelerates.

The best products to increase potency

Any man always wants to remain a man. As pretentious as that sounds, it's true. For any representative of the stronger sex, men's health is not only an opportunity to have sex, but also honor and status. Therefore, always being "on top" and fully equipped is an important part of his life, and the male enhancement products that we will discuss in this article will help with this.

If for some reason problems in terms of "male power" begin to appear, you should seriously think about it and take certain steps to correct the situation.

Now medicine has a large number of pharmacological agents for male potency in its arsenal. Of course, this is great, but don't forget that there are also natural products that help to increase male potency. But, unfortunately, not everyone knows what and in what form should be consumed to maintain male strength. Let's try to understand what foods increase potency in men and what you should eat first.

Herbs and spices to increase male potency

When asking the question of which foods increase male potency, we must not forget the various herbs and spices that should be consumed fully for male health. Such plant "helpers" include:

• Tasty (thyme). It is also called the herb of happiness. In moderate doses, it can increase potency and prolong erotic pleasures.
• St. John's wort. Eliminates conditions related to mental stress and restores libido.
• Schisandra. Promotes sperm production. With its use, the overall tone will increase. Action is similar to Eleutherococcus.
• Oats. It is used in the form of decoctions and infusions.
• rosemary. It contains substances similar to sex hormones. Leaves and twigs are used.
• Thyme. You can make tea with it. Helps with sexual impotence.
• General Dubrovnik. It has a stimulating effect on men.
• Ginger, cinnamon, cloves and cardamom can be used as spices.

Alternative medicine for men's health

Many herbs are able to dilate blood vessels, increase blood flow and relieve congestion in the prostate gland. There are several recipes that can increase libido for men:

1. Nettle helps very well. It is used as an infusion. 100 g of crushed leaves are poured into 300 ml of boiling water in a volume of 300 ml. It is also used in seed form. They are used together with red wine and honey.
2. Ginseng root, which should be consumed along with honey, has always been an indispensable helper in this regard. This composition improves libido.
3. Thyme is considered one of the best remedies for the health of the strong half of humanity. It is even used to prevent prostatitis. The herb contains a lot of zinc, which is necessary for the synthesis of testosterone. Flowers are used. An infusion is prepared from them, taken in equal portions throughout the day.
4. Celery is good to eat. This plant is extremely rich in zinc. All parts of the plant are eaten, including the root and stem. You need to eat 100 g of this wonderful medicinal plant every day.
5. The effect will certainly come with the regular use of garlic. It contains phytoncides that improve prostate function.
6. Parsnips will eliminate congestion and inflammatory processes in the prostate gland.
7. Calamus rhizome. You can get the desired result quickly with it. You just need to chew it or use it as a tincture.

It should always be remembered that herbal medicines should be administered with skill, keeping the dosage accurate. Failure to follow this rule may cause irreparable damage. In addition, you may be allergic to many plants. Therefore, it is better to consult a doctor before starting to use medicinal plants. The strong half of humanity should take care of their health.

Fast acting products

To increase potency in men, the following products will help restore sexual activity in the shortest possible time:

1. Oyster stimulates blood circulation and is a strong aphrodisiac. They contain trace elements zinc and rare amino acids, which activate the production of hormones and increase sperm count. Dopamine increases libido. It is better to eat them raw, sprinkled with lemon juice, caught in spring. Men should not eat shellfish often - this creates a risk of excess mercury entering the body and gastroenteritis. It is useful to do this to prevent increased potential;
2. Flounder - meat contains vitamins A, E, B group and zinc, so it is useful to eat it. Fish protein is quickly absorbed by the body. It is useful to steam, bake or boil flounder;
3. Boiled mackerel - contains omega-3 and 6 acids, which are involved in the biosynthesis of testosterone. Improves sexual health, increases potency, increases sperm production due to phosphorus and iodine in its content;
4. Meat has a high energy value, which causes the body to produce thyroxine hormone. Supports hormonal excitability. Eating lean red meat (horse meat, lamb, beef) and lean meat (chicken, rabbit, turkey, pheasant) is healthy. Ideally, the meat is baked or steamed, served with greens and vegetables;
5. Nuts - should be included in daily consumption. Due to the content of vitamins E, B, zinc and magnesium, problems related to potential functions are treated. Arginine has a beneficial effect on erection in men. It is useful to eat hazelnuts, almonds, cashews, peanuts, walnuts. Ideally, it should be mixed with honey, dried fruits, bananas, apples, beets or carrots. Used to saturate cells with energy and stimulate testosterone production, pine nuts are considered the most beneficial for men's health;
6. Nutmeg - a spice added to food or diluted with water. Do not exceed the daily dose (more than a third of a teaspoon).

It is recommended to eat seafood and sea fish to solve sexual problems quickly. Of all types, nutritionists distinguish:

List of foods that increase potency (+ the most harmful for male libido)

The health of men's genitourinary system, as well as their sexual capabilities, depends on many factors. Unfavorable environmental conditions, chronic diseases, alcohol consumption, long-term use of drugs - all this affects sexual function. To increase potential, a man is recommended to take vitamin complexes, drugs, undergo physiotherapy sessions and do specially designed exercises. Foods that make up the diet of men also play an important role. If among them those saturated with fats and cholesterol predominate, it is necessary to adjust the nutritional system. It should include products for potency with valuable vitamins (more about vitamins for male potency) and trace elements.

What foods are harmful to men's health?

It is important to have an idea not only about products that are good for potency, but also about those that make it worse. This:

• Bakery, bakery products. These products contain yeast, sugar and acids, which have a negative effect on testosterone synthesis;
• Foods with high cholesterol. They contribute to the blockage of blood vessels and the deterioration of blood circulation in the pelvic organs. Such products include fatty pork and beef, sausage, margarine, butter, egg yolk, fatty cheeses, liver paste;
• Fast food (fries, hamburgers, pizza). Contains harmful trans fats that cause hormonal imbalance;

• Smoked meats containing chemicals that inhibit testosterone synthesis. In addition, these products contain liquid smoke, the harm of which is that it damages the testicles with strong toxins;
• Linseed, soybean and corn oils. They not only have a negative effect on potency, but also disrupt spermatogenesis;
• Beer. The harm of this drink is that it disrupts the hormonal balance. Beer helps to suppress the synthesis of testosterone, because it contains phytoestrogens - female sex hormones.This is most clearly seen in the formation of a fatty layer in the abdomen;
• Unlimited bird eggs. It is optimal for a man not to consume more than one egg in 48 hours,since this product has a negative effect on potency and disrupts reproductive function;

When beer is consumed constantly and in large quantities, men stop producing the hormone testosterone, which is responsible for the functioning of the reproductive system. Over time, this can lead to potential problems

If a man often consumes foods that greatly affect potency, he should think about adjusting his diet. This is especially important if poor nutrition is often combined with stress, overwork, a sedentary lifestyle and excess weight.

Potency enhancing food

To improve potency, it is necessary to eliminate foods that harm health and sexual activity and enrich the diet with healthy foods.

Drinks useful for male strength

In addition to products consumed to increase potency in men, there are also various drinks with similar properties. Below is a list of such funds:

1. Freshly squeezed pumpkin juice. Vegetables contain a lot of zinc, so the drink increases potency and strengthens the penis. Juice can be made at home using natural products;
2. Ginger tea. This drink improves potency, stimulates blood circulation, prevents stagnation. To make tea, take 2 cm ginger root, peel and grind it, then pour a glass of boiling water over the mixture and leave it for 10 minutes. You can add honey and lemon to the drink;
3. Watermelon juice. No need to cook it, just eat a few pieces of this berry. Watermelon contains an amino acid that improves blood circulation and thus stimulates erection;
4. Garlic based tincture. Put 1 kg of chopped garlic in a three-liter jar and fill it with boiled water. Infuse the medicine for a month, shaking the contents of the jar every day. Take a teaspoonful of the tincture every day until finished;
5. Yeast milk. It is useful for male potency, as it has a positive effect on hormonal levels and increases reproductive abilities;

6. Infusion of greens. It is necessary to take cilantro and parsley, chop them, add boiling water, leave for half an hour;
7. Juice squeezed from celery root. This drink increases the level of testosterone in the blood and fights erectile dysfunction.

Simple recipes and dishes for men's health

There are simple recipes that strengthen erection and improve the quality of a man's intimate life in general. You can try the following:

• Sesame and honey. Take a handful of sesame seeds and fry them in a pan without using oil. Then mix them with natural honey and consume three tablespoons three times a day;
• Carrot, daikon and apple. Grate the root vegetables and fruits on a medium grater and add the juice of half a lemon to the mixture. As a result, take a spoonful of the mixture three times a day;
• Food mixture based on honey, red wine and aloe juice. The first component is taken in the amount of a glass, add a spoonful of aloe juice and 0. 5 liters of wine. The mixture should be brewed for 14 days. Before eating the prepared liquid, drink one tablespoon three times a day. The course of treatment is at least one month;
• Onions with cottage cheese. You need 2 Yalta onions, 120 g of cottage cheese, half a cup of cottage cheese and green leaves. Finely chop the onion, mix it with cottage cheese, pour the cut milk over the mixture. Sprinkle the top of the dish with herbs;
• Shrimp soup. Finely chop and fry 2 carrots, parsley root, an onion, put the mass in boiling water and cook for 10-15 minutes. Then add 500 g of cauliflower to the soup, remove the inflorescences and cook until tender. 10 minutes before the end of cooking, put 200 g of pre-boiled shrimp meat in the pan. Add chopped parsley and dill to the finished dish;
• A mixture of horseradish and honey. Horseradish is a powerful aphrodisiac that fights against inflammatory diseases of the genitourinary organs. To prepare a drink based on it, you need to take 300 g of raw materials, 2 cups of boiling water, and 3 tablespoons of natural honey. Grind horseradish, pour boiling water over it, cool. After that, drain the water and add honey to the horseradish. This delicious mixture can be used as a sauce for fish and meat dishes;

A man's potency and ability to conceive depends largely on the quality of his diet. In order to always stay in good shape, you should exclude all harmful and absolutely useless foods from your diet, prefer natural and tasty foods that do not contain chemical additives and cholesterol, and also improve the quality of your sex life.

The result

If a man leads a healthy and active lifestyle, it is possible to increase potency by correcting the diet. Half of the nutrients are not absorbed in smokers and alcohol abusers. The effect of a certain product also depends on individual characteristics and the body's needs for nutrients (some may have hypovitaminosis, while others may have the opposite condition).