What is useful to improve male potency? Foods that increase the potency

Power is an important part of the whole life of men. There are several effective ways to strengthen the efficacy with food.

Products to increase potency

Products that increase potency in men

Products that can affect male potency yet has long been called aphrodisiacs. The name "aphrodisiac" originated from the Ancient Greek goddess Aphrodite. They affect men's strength and endurance.

This is an important and necessary substances for the male organism. Products-aphrodisiacs should contain vitamins a, E and B. it is believed that the A-and E - are the real vitamins of reproduction, and vitamin b, which helps keep the impulse to the nerve endings.

Important: Only a perfectly balanced diet can make a man sexually active. Excessive consumption of food to reduce the power, the hungry - may not be it at all.

Men's food should contain sufficient amount of proteins and the plants significantly increase power. Mineral matter is an important component, such as "men of power" affects a sufficient number in the body:

  • magnesium
  • zinc
  • calcium
  • broken

To improve erection, the regular use of unsaturated fats and carbohydrates. It is safe to say that if you don't adjust the diet men, can achieve not only health, but strength, endurance sexual relations.

If you specifically name certain products, then in the first place, you can put the plant:

  • nuts
  • citrus
  • fruit
  • eggs
  • bow
  • garlic
  • turnips
  • mushrooms
  • pumpkin seeds

Important: equally important to power bread, especially rye bread.

Sperm quality and volume may affect, dairy products, fish and meat are the main sources of protein.

Meat potency of men. What is the impact of intensive meat men?

We can safely say that meat is for men is a vital product. This product helps to regulate the body's levels of an important hormone - testosterone. Because meat is an important source of protein of animal origin.

Important: in addition, the protein contained in the meat, add power, it also improves the immunity and metabolism in humans.

Meat in its natural form (boiled, fried or baked), but not burgers and sausages is a source of important vitamins and minerals. Give the man a satiety and energy meat products to take care of his health.

Important: it is best to eat meat boiled, baked or steamed. During baking still stand out cancer, and cholesterol of beef more.

The best is the man with the power to influence:

  • beef
  • chicken
  • rabbit

Of course, not fat lean meat has a more powerful effect on the body, such as excessive consumption of fat leads to problems with the cardiovascular system.

that servings of meat per day a man should depend on his way of life. So, calm the hobby requires no more than 50 grams of meat per day, and heavy physical strain 200-300 grams. The more a man loses strength, the more he needs protein.

Every person should keep in mind that excessive consumption of food, especially meat, will inevitably lead to overweight and loss of libido. Doctors say that is normal, that men eat meat at least three times a week.

Goat's milk man power

Of course, all dairy products are beneficial to men's health. But the strongest quality stands out from the goat's milk. Goat's milk - a product, familiar from childhood.

It perfectly regulates metabolism in the body and can even boost immunity, because it contains a lot of vitamins and minerals. In addition, goat milk is a real aphrodisiac for men.

Important: an Interesting historical fact tells us that in Casanova, to replace the usual alcoholic drinks goat's milk. It has long been believed that it has a positive effect on male potency.

Goat's milk not only gives satiety man after a hard day, but also the opportunity to prolong sexual intercourse, regardless of his state of fatigue. Sexologists recommend to drink a glass of milk before dinner and in the evening, before sexual relations.

Goat's milk

Important: the Success of this product is that it contains the essential minerals: calcium and zinc. They are responsible the amount of testosterone in the blood and improve erection quality.

Milk contains sufficient amount of vitamins a, b, C and E, positive impact on the health and libido. Regular use of goat's milk can lead to normal sexual disorders, to increase the erection, to avoid impotence.

It is recommended to drink at least one glass of milk a day to maintain men's power and strength. It can be combined with crushed walnuts,which enhances the effect ten-fold.

Nuts increase potency and their use

Everyone knows the benefits of nuts for the human body. They are masters of the content of useful trace elements,especially for men. There are several popular nuts in our country, which has amazing nutritional properties:

  • Walnut - it is safe to say that this is the healthiest nut. It contains amazing amounts of vitamins a, b, C, E, K and essential minerals. High zinc can increase the level of testosterone, and this hormone enhances the power. A sure recipe for honey - walnut. The honey enhances the effect of parts, to complement their own. Doctors recommend men to eat nuts every day at least ten
  • Almonds - so crazy man needed to maintain health. It contains a lot of vitamins and such important components, such as calcium, phosphorus, zinc, magnesium. The uniqueness of the almond arginine is a special amino acid that improves blood circulation, which is good power
  • Pistachios - these nuts are the East is not any are so popular and are of a sexual nature. The fact that they are four important part of men's health: zinc, folic acid, arginine and monounsaturated fats. Folic acid significantly improves the quality of sperm, and unsaturated fats to "kill" cholesterol. The recommended dosage nuts a day for 100 grams
  • Pine nuts are not often the product ,but very useful. Vitamins and minerals will exceed all your expectations. Regular consumption of pine nuts food, ensure efficacy and quality of prevention of impotence

Fish power. Useful components contained in fish

Fish is a nutritious and healthy product that has many minerals and vitamins. Strong male health, doctors recommend to regularly add fish to the diet.


No oily fish includes:

  • vitamins a, D and E
  • fatty acids
  • zinc
  • selenium
  • iodine
  • iron
  • calcium
  • phosphorus
  • magnesium

Important: the fish concentrated the maximum number of amino acids and protein, healthy male body.

All varieties can be identified, such as:

  • Mackerel - it is a protein, which is very easily digested by the body. It is focused on the important minerals, such as iodine, magnesium, calcium and fluoride. Regular inclusion of mackerel diet ensures improved libido (sex drive) and improve erectile function
  • Salmon - this fish is rich in zinc, sodium and chromium. Eating salmon can fill the body with missing vitamins
  • Tuna is incredibly rich in vitamins. It contains all the b group vitamins, vitamin a and PP. High-quality tuna meat saturated fat source of omega-3 are regulators of metabolic processes in the body. Tuna not only improve potency, but to get rid of inflammatory diseases of the genitourinary system, with regular use
  • Pollock is rich in trace elements necessary for the "man power". It is a lot of iodine, cobalt, potassium and phosphorus. If you regularly eat fish, you can increase libido and get rid of the problem of impotence
  • Cod is a rare product ,but has a lot of nutrients. It has vitamin B12, C and A. zinc Concentration is very high
  • Men who use cod regularly find that their sexual self-esteem is much higher, there is always sexual attraction and the act itself lasts longer

Fruits and vegetables, which increase sweating

To improve the sexual characteristics in men has a significant role in herbal products. Vitamin E that they contain, have a positive effect on potency. Also important is the presence of vitamin a, as well as other useful components:

  • Carrots - contains a huge amount of vitamin. This vitamin increases the "strength" of men and increases sexual desire
  • Citrus: lemon, orange, lime, grapefruit, contain a lot of vitamin C, a known regulator power. If necessary, you can replace the citrus fruits spinach, currants or pepper - they also have a sufficient amount of this vitamin
  • Onions and garlic - has beneficial properties and improve the "male power" this time
  • Green - has a bracing effect
  • Celery and ginger - they can also be used as a preventive measure from inflammatory diseases of the genitourinary system. They contain all important and necessary minerals in the male body. Celery is rich in minerals-it is important that the power
  • Seeds (pumpkin and sunflower) are nucleic acids, proteins, phosphorus, zinc, which are an important part of a healthy body

Important: Be careful, excessive consumption of citrus fruits can cause an allergic reaction.

Oysters power. What is the efficiency?

An unusually strong catalytic feature inherent in such an unusual product, such as oysters. They have a positive impact on the health of the male sexual organ, because they contain huge amount of organic zinc.

Zinc is known to promote the production of male hormones in the right quantity. In addition, this component is able to improve the sperm count. And a unique component, dopamine, to enhance the attraction of the opposite sex, and increased libido.

Important: the researchers noted that in the spring, when the clams are actively mating, the concentration of amino acids and zinc are considerably higher. The quality of increase potency it is recommended to consume oysters this season.

Oysters should be consumed raw, since heat treatment can lead to clam the loss of half of the useful features. To enhance the taste, you can use lemon juice.

Should not be too often eat oysters, because it is possible to get indigestion, and even poisoning. All, because the mussels are rarely carriers of the bacteria, and mercury content in them are high.

What is the effect of raw eggs power?

Eggs, chicken and quail have a strong effect on the sexual desire of men. It has been noticed that men who consume eggs regularly, I feel much stronger libido and even may experience multiple orgasms in a row.

Useful eggs, which contain:

  • amino acids
  • phosphorus
  • iron

Eggs, of course, can be used in any cooked form, but some studies show huge benefits, that is raw eggs. If you follow all the hygienic norms (wash the shells of eggs and eat only fresh eggs), you can avoid infectious diseases.

Important: Raw eggs contain much more healthy compounds than boiled.

A long time ago raw egg is considered a strong aphrodisiac and is combined with it, onions and nuts. Drink eggs for those who are experiencing problems with potency and erection.

Products, reduce power and harmful to man health

The doctors share a list of products that adversely affect male potency:

  • Salt is sodium, and its excess has a harmful effect on the "man power". Foods should be slightly seasoned with salt to get the flavor, but not much
  • Sugar is not always glucose ,which is necessary to give the body energy. The sugar contained in the modern fast-food to reduce libido
  • Fast food does not have nutrients and saturated fats, carbohydrates, sugar. Frequent consumption of fast food will cause concentration of the male body to the female hormone estrogen, and the study and reduction of libido
  • Soda and drinks - too much sugar is injurious to health
  • Soy - contains too much female hormone, does not need men's body
  • Caffeine - this substance is able to kill the testosterone molecule
  • Alcohol inhibits libido and the activity of sperm

How to raise and lower the power diet: advice and reviews

Healthy lifestyle for men - key "man power" and activity. The diet should include plenty of vegetables, fruits, meat, fish and cereals.

Only a balanced menu will give men the opportunity to be sure of his superiority. At the same time, modern food: fast food, sweets, coffee and carbonated beverages is poison to the hormone testosterone.

Important: if you want to Dramatically increase the potency can only complete the adjustment of the power of men, deep sleep and moderate exercise during the day.