With age, erectile function begins to work worse. As a result, the question arises as to how to increase the potential at home after 50 years. After all, every second old man has problems in bed. There are many ways and means to restore male strength. For maximum effectiveness, it is necessary to act on the specific cause of erectile dysfunction. Accordingly, the approach will be different in each case.
Decreased potential after 50 years: reasons
At the age of 50, the body of any man (as well as women) begins to deteriorate. Of course, people who lead an active lifestyle believe that it is just the beginning after the age of 50. However, metabolic processes in the body are already slower, which significantly affects the condition of most organs and systems, including the reproductive system.
In order to increase the potential as soon as possible after 50 years, you need to know what is causing it to decrease. This will allow you to choose the method more accurately to improve the quality of sex life.
The most important factors:
- Age-related changes in blood vessels. They constrict, the blood circulates worse, which leads to a weakening of the erection.
- Hormonal imbalance. Over time, the testosterone concentration decreases. As a result, libido decreases and potency deteriorates.
- Presence of chronic diseases. At the age of 50, almost every man can report a number of diseases that he struggles with or suffers from every day. These almost always affect male strength.
- The effects of stress. This factor is relevant for almost every adult.
- Wrong diet and bad habits. Everything is clear here, without comment.
After 50 years, it is enough to exclude at least most of the listed factors to increase a person's potential. Sometimes (for example, if a man has diabetes), it's not easy to do, but at least you can:
- start eating normally
- stop smoking and drinking;
- to work.
Basic steps
In most cases, the increase in potential after 50 years can be ensured by the normalization of the daily regimen and nutrition, the application of special exercises in daily life.
The tips are:
- Avoid junk food and switch to health. A balanced diet with an increase in vegetables, fruits, vitamins and minerals is considered the best medicine and stimulant for the normal functioning of any man's body.
- Regular sports or gymnastics. Kegel exercises, special squats and jogging are good to increase your potential. Such loads help blood flow to the pelvic organs.
- Give up bad habits. Alcohol and nicotine cause a decrease in testosterone production and vasoconstriction, respectively. By rejecting all this - you can get the exact opposite effect.
Another fairly simple but effective advice is to have sex more often. Proximity is the best physical exercise that causes the body to synthesize additional doses of testosterone.
How to increase potential after 50 years: drugs
If a man is having problems with potency, special medications can help him.
It is very simple to increase the potential after 50 years with the help of the following drugs:
- Capsules on a natural basis that have a complex effect on the body of the stronger sex. After a short course (1 per day), the first positive results can be noted very quickly.
- The drug is available in the form of drops, which should be taken 30 minutes before sexual intercourse. The general course of treatment is 15 days. Due to its natural composition, the product does not cause adverse reactions and remains an excellent helper to increase activity in the bed.
- Potency spray. A simple product to spray on the penis 10 minutes before sex. In the end, it helps to increase erection and prolong intimacy with a strong orgasm.
In addition to these tools, there are a number of specialized drugs that will help increase your potential for 50 years or more. However, before using any of them, you should consult a doctor to prevent the development of side effects.
In addition to medicines, there are folk recipes that prove their effectiveness.
The most popular and easy to use:
- Red pepper tincture.
- Ginseng in the form of a decoction.
- Eat oysters or dried camel's stomach (sweet) to eat.
All these means naturally increase a man's sexual activity. The key is to use them properly. At such a respectable age, it is possible to restore or increase potential. The most important condition for this is the desire to change for the better, and methods will always be found.