There are many ways on how to increase the efficacy of workouts, medicines, surgical methods.
Slightly lowered sexual desire can help decoctions and infusions of herbs. For example, a decoction of the seeds of red clover. For the broth you need 1 tablespoon of seeds of red clover and 200 ml of red wine. The mixture is boiled in a water bath for half an hour. Or second infusion: a tablespoon of the rhizomes of calamus pour a glass of boiling water and insist. Filter and drink. Of course, there are medicines offered by the pharmaceutical industry.
These drugs should be carefully drunk people with kidney and liver damage, heart problems, anemia, gastric ulcer, disorders of blood coagulation. You can't use older and less than 18 years of age. Side effects: dizziness and joint pain.
How to increase the power of women?
Disorders of sexual desire in women is called frigidity. According to statistics, this problem interferes with the 25% of women. More common is that the cold is associated with psychological problems, for example, after the rape. It is difficult to treat. But it so happens that the reason is hormonal diseases and / or sexually transmitted diseases, cardiovascular diseases, anemia, menopause, depression.
There are medicines, improve sexual desire women, for example, Angelika Forte. This tool slows down aging and improves reproductive functions. A woman's body, the host Angelika Forte, gradually restore the normal hormonal balance. Part medications include guarana extract, Astragalus and vitamin E called the vitamin of youth.
Also popular are massage oils and fat.
It is useful to include in the diet of meat, fish, eggs, stew, hard cheese and spices, horseradish, ginger, avocados, nuts, aloe juice, honey, seaweed, artichokes, asparagus, celery, coconuts, dates, apples, cinnamon, onion, dark chocolate, figs and honey. It is useful to know, what is libido in women can add to the usual pumpkin seeds. It is useful to use orange oil, geranium oil and clove, lavender and patchouli, musk, violet, geranium, sandalwood and Jasmine during massages.
How to increase the potency at home?
It is important, if the failure sexual desire to know how to increase the power without any harm to your health. It is known that sexual frustration especially in men can cause serious hormonal and mental disorders.
The first thing you should do is to try not to overwork at work and sleep at least 6 hours.
Eat legumes, cereals, cheese, raspberries, beef. These products provide the body with protein, which is required for the production of testosterone in normal amounts. Cabbage, apples and rose hips, a key source of vitamin C, it also participates actively in the synthesis of hormones. Be sure to eat garlic, almonds, and drink milk.
Useful tinctures of various plants and herbs.
You can try to use preparations with plant components. They increase the sexual desire in men. Such drugs are usually taken an hour before the close. A nice bonus – the plant extracts of the drug have a positive effect on the nervous system and can help fight depression.
And, of course, it is important to have a number of beloved and desirable woman. Reduced power should be treated in collaboration with a urologist or another specialist, and in some cases, when the cause of the disorder is a psychological problem and a psychotherapist.
Food that improves potency
Products powerful are called aphrodisiacs. They rejuvenate the male body and make her feel safe with a woman.
It is very useful to eat foods that have enough protein, for example, hazelnuts and pistachios. Fruits beneficial in improving sexual desire can be a lemon, and also figs. Onion is very useful to restore the body's hormonal balance. Useful herbs: savory, st. john's wort, anise, tarragon. Switch mushrooms, nettles, dandelion, cottage cheese, kefir, yogurt, wine, vinegar, meat, poultry, clams, corn, chestnuts, beans.
Food, diet and increase the power
Many are wondering how to increase the power, just by changing the food habits. Here are some of the products that are useful for virility: seeds, oily fish, avocado, olive oil, horseradish, bee pollen, lean meat, buckwheat and barley porridge, orange, papaya, melon, apricot, pear, banana, eggs. Give up Smoking, don't overdo the soy, smoked meats, salt, fast food.
Tools that increase the potency
There are several groups of drugs that improve efficacy. Some medicines improve the blood circulation. Is homeopathic medicine, which activates the enzyme NO-synthase. These drugs are affordable, you can buy them online and the nearest home pharmacy. Side effects when taken observed very rarely. They do not have to adapt to the effect.
Here are some groups of medications, to enhance efficacy: alpha-blockers, prostaglandin analogs, androgens, Tocopherols, activators of nitric oxide synthesis. Sometimes appointed even testosterone in the form of injections.
Side effects: dizziness, blurred vision, stuffy nose, tremors of the hands. Therefore, drugs to increase potency is contraindicated in severe somatic diseases.
Vitamins that increase the potency
How to increase the potency of taking vitamins and eating their food? What vitamins are helpful to increase libido in men?
The main vitamin responsible for the potency and reproductive function of men is recognized vitamin E, It prevents the development of muscle weakness. To get it enough, you have to fill your food with vegetable oil, drink milk, eat meat, chicken and quail eggs. Vitamin C is also necessary. It can be obtained from cabbage, fruits, berries, rose hips. B-vitamins are essential for the functioning of the nervous system. Vitamins B1 and B3 large amounts of red fish, B6 – peas, bananas and cheese. Don't forget to butter and fish oil – now it is sold in capsules, so the Association with the bad taste of fish oil have become obsolete.
How to increase the potency of folk remedies?
Many men dream about the good power, when my own life began to fail. And not everyone wants to or can as the counter-pills. Traditional medicines are the only way out.
Take 200 grams of honey and melt it in a water bath. Mix a liter of warm water, and make an application to the penis. Leave on for 5 minutes. The course is 10 days.
Soak the mustard and apply to the feet. They have a positive effect on blood circulation and increase the duration of erection.
Tablespoons of ground coffee mix with a teaspoon of the dried leaves of lemon grass. Pour the mixture into a glass of hot water and put on fire. Don't let the broth boil. Broth remove from heat when the first bubbles. Take the broth before intimacy.
Grind 100 g dried flowers of thyme and pour a glass of boiling water. You can use twice a day after meals. Drink as soon as cool.
Exercises that increase the efficacy of
How to increase the efficacy of exercise? Buy fitball and exercise. Pushups on the ball, great help to strengthen the abdominal muscles. The ball is still in place. One approach you can do 10-12 pushups and rest.
The muscles of the buttocks and the hips and strengthen the exercise "the Bridge". You need to lie on your back, put your hands palms down, lift and lower slowly. One approach is to repeat 10-12 times. Do 3 sets.
The following exercise strengthens the shoulder muscles and the muscles of the lower back. It should be done on a relatively slippery floor. Strike a pose, like push-UPS. Then keeping your arms straight, pull the leg beneath you. When the legs are at a 90 degree angle, do a back slide. All you can do three sets of 12 times.
Bracelet to increase potency
Not so long ago was invented a bracelet that increases the power of the "Balance of Power". It protects us from harmful radiation mobile phone and wireless Internet, computers and tablets. It increases the body's positive frequencies. Its effect is similar to the effect on the price of natural stone. You can use it throughout the day. There are different colors. Now you know how to increase your power and protect yourself from harmful electromagnetic radiation, just wearing a bracelet on the arm. It is very stylish and similar to the bell. The action itself is already tested soccer stars, NASCAR, and famous Hollywood actors.
Scientific evidence of the validity of the bracelet body is not. A large role in the placebo effect, so the bracelet can help, if you don't believe his power. But I just hope bracelet, be sure to take other measures, which are described in this article to get a feel of increase male potency. You can wear a wristband to people who are allergic to it; or if you have implanted heart pacemaker.
How to increase the potency without drugs?
Are you wondering how to increase the potency without drugs? Here are a few tips. First, dinner should be light. Otherwise the body of all the strength you give digestion of food. Eat 50 grams of almonds. Follow the warm water and honey. Secondly, sleeping for about 15 minutes, wind the clock, don't sleep. When sleeping can squat, do chin-UPS, push-UPS or jumping rope. Don't let fatigue. After a workout, take a contrast shower. Throughout the day, eat healthy food: fruits, seafood. Eat regularly, without snacking. Dogs and alcohol, especially beer, to eliminate.
We live in a time when there is a lot of money, how to increase the power, it is important to know that this problem is completely solvable.