Modern life is impossible without various stressful situations and various negative environmental factors. The constant influence of negative factors affects the strength of men.
A particularly dangerous age is 35 and older. Undoubtedly, an active and satisfying sex life is a very important part of any man's health. In general, erectile dysfunction and decreased potency affect a man's well-being.
The main vitamin deficiency in a man's body is the most common cause of sexual health problems. In general, certain vitamin deficiencies can lead to decreased libido and poor mental health.
Most of the vitamins that men need are in foods.
This means that you need to eat well and properly. But the best choice to ensure the proper functioning of the male body is a properly selected vitamin complex.
Important element names
- Zinc- The most important element to improve erection. Zinc deficiency in the body causes impotence, regardless of age.
- Selenium- An important element that is part of the sperm. Selenium is better absorbed with vitamin E because it is absorbed faster.
- Potassium- an element that normalizes the functioning of the nervous system. Potassium is found in foods such as avocados, squash, dates and broccoli.
- Magnesium- An antioxidant needed by the male body to easily eliminate any nerve disorders and improve blood circulation.
Vitamins needed to increase potency in men
Eating foods rich in vitamin A or using a vitamin complex with beta-carotene definitely leads to the preservation of strong male potency and helps increase sexual desire.
B vitamins, ie B1, have a beneficial effect on brain activity, normalize healthy sleep and eliminate general irritability. Thanks to vitamin B3, you can increase muscle tone. This vitamin is the main participant in the synthesis of serotonin, popularly known as the "happiness hormone". This hormone replenishes the body after exercise and sexual intercourse.
Erectile function can be enhanced with vitamin B9. In addition, this vitamin improves performance and generally improves the overall condition of the whole body.
Thanks to vitamin C, it is possible to achieve orgasm and sexual desire. Capillary permeability of vitamin C is important for the development of a possible erection with vitamin C.
Vitamin D also plays an important role in developing the potential to have a beneficial effect on men's health. Vitamin D helps in testosterone production. The best source of vitamin D is fish oil, which can be purchased at any drugstore.
Signs of sexual deterioration
By knowing the factors that affect sexual impotence, you can detect and prevent impotence at an early stage.
Impotence can occur in cases of stress, apathy and even depression. Age can be a natural cause of weakness. In old age, not every man is able to have an active sex life.
The first signs of impotence can occur in fairly young men with diabetes. Atherosclerosis and hypertension, even in the early stages, can cause a lack of strength.
If testosterone production is insufficient, a weak erection can occur. Unnatural dry skin, decreased strength, and a significant decrease in the gastrointestinal tract indicate the absence of certain compounds in a man's body.
In this case, only a properly selected vitamin complex will help solve the problem.
Vitamin preparations
The male body needs antioxidants that can help completely neutralize the damage caused by stress, excessive physical exertion and other negative factors.
In addition to a well-chosen vitamin complex, a man should rest completely, be strong and avoid any stressful situation. Another important factor is a positive work and family environment.
Each vitamin complex is rich in minerals and certain compounds that help the male body to function fully. Each vitamin preparation is specially formulated taking into account the characteristics of the male body.
Self-prescription of vitamin supplements is not recommended, the most appropriate preparation will be recommended by a specialist after examining the problem.
It is better to pay attention to vitamins that provide weakened immunity, as they provide general support and increase sperm quality and strength. After a strong physical exertion, the vitamins needed to restore the body will become ideal. Vitamins B9, E, C, B11, Zinc, Selenium and iodine will help in planning a pregnancy.
Doctors' recommendations
Vitamin complexes with vitamins A, B, C, E, B6 and B12 can significantly increase immunity by improving male potency. Vitamin and mineral complex can also slow down the aging process of the male body.
For patients with poor erections, doctors often prescribe a natural vitamin preparation that will significantly improve sexual desire.
Thanks to this complex, a man is able to restore his previous self-confidence and sexual feelings.
The drugs improve blood circulation in the pelvic region and increase resistance to various infections in the genitourinary system.
Customer reviews
From the customer's point of view, it can be concluded that vitamin E has a positive effect on sexual activity. This vitamin helps to improve the general condition of the male body and improve performance.
Undoubtedly, vitamin E is found in many foods, especially sunflower oil. Perhaps sunflower oil contains the most vitamin E.
More than forty men turn to vitamins. This is inevitable.
Basically, decent quality vitamins and a reasonable price are in good condition.
Capacity protection rules
Sex should be taken regularly - this is the key to maintaining potential for a long time.
There should be no periods of sexual excess, which is bad. In addition, a healthy lifestyle, regular exercise and proper nutrition are the key to lasting strength. You need to be especially careful about changes in your body.
It should be remembered that any medication can be used only after consulting a doctor. In the case of a disease of the perineum or pelvic organs, it is worth carrying out the necessary treatment and appropriate medical procedures in a timely manner.
This is especially true for diabetes mellitus, hypertension.
In men, even at a relatively young age, these are the diseases that can cause potential deficiency. You need to constantly monitor your health and try to please your second half and yourself more often. Then the power of man will live in a person continuously, regardless of the time of year and day.