Decreased sexual performance is a natural phenomenon of aging and is felt by all men, albeit to a lesser extent.
According to a large study by Bacon2006psr, more than 17% of healthy men over the age of 40 have symptoms of impotence. Of course, for such people, the search for an answer to the question "what improves their potential" is one of the first places in life.
There are many helpful tips for people who want to learn how to increase their potential at home. Let's look at the most common recommendations.
How to increase potential at home:
- Eat pumpkin seeds. In addition to increasing sperm production, it contains essential fatty acids and zinc, which can be very useful for improving the functioning of the male reproductive system.
- Ashwagandha, the rejuvenating herb of Ayurveda, is extremely beneficial against impotence. All you have to do is drink a cup of warm milk with a teaspoon of Ashwagandha root added. This mixture should be drunk twice a day.
- Avoid wearing tight underwear and prefer skinny pants to skinny pants. This helps the skin to breathe and does not interfere with normal blood flow to the genitals. Loose clothing is one of the simplest and most natural home remedies to increase men's strength.
- If you want to get pregnant with a child, do not spend too much time in saunas and spas. Heat reduces fluid production and reduces sperm productivity.
- Stress can also be one of the main power killers. Learn simple and affordable relaxation techniques (yoga, meditation, breathing exercises).
- You can apply the Kegel training system to prolong the duration of sexual intercourse and enhance the feeling of orgasm. This includes relaxation and contraction of the pubococcal muscles.
- What increases power? A common garlic. Chew three cloves of raw garlic every day. After that, do not forget to use oral deodorant. What good is good power if a partner can't stand the "spirit" of garlic and runs away?
Means to improve potency: acupuncture
Acupuncture is one of the non-traditional treatments for colds in women. However, it can be a useful tool to improve male potency.
In 1996, a research project on the use of acupuncture to treat male infertility found that approximately 75 percent of male patients improved sexually after acupuncture sessions.
In Chinese medicine, the kidneys are very important for maintaining the health and essence of the body. When you are anxious and tired, it increases the unnatural tension in the body. This depletes the energy of the kidneys and affects your productivity. Therefore, the first thing acupuncture will work on is the flow of energy in the kidneys.
There may be other problems:
- energy blockage in the liver;
- overheating of the genital area.
All this can be improved with acupuncture. For people who choose this method as a means to improve potency and increase fertility, it is advisable to get a sperm test before starting an acupuncture course. Then another, during therapy. In this way, it will be possible to judge whether the quantity and quality of sperm will improve.
The course usually lasts 10 days.
Medications for impotence in men
Most men have physical causes for power problems. This makes phosphodiesterase type 5 enzyme (PDE-5) drug inhibitors the first candidates for the role of "ambulance".
What do these medications do? Simply put, they interfere with the work of an enzyme that breaks down substances that promote erection.
The side effects of these drugs are:
- moderate headache;
- redness of the face;
- stomach upset;
- Unusual eye diseases, including eye pain and color problems.
- dizziness;
- visual disturbances such as discomfort in the eyes, disturbances in color perception;
- muscle pain;
- nasal congestion.
Ginseng treatment of male potency
Ginseng is one of the most popular Chinese herbs used to treat men's strength, while also curbing emotions and clarifying the mind. As an adaptogen, ginseng increases the body's ability to withstand stressful situations, improves performance and increases physical activity.
Ginseng contains substances called ginsengoside. It affects the central nervous system and gonads, increases sperm count and increases sexual activity. According to the University of Maryland Medical Center, a small Italian study of 60 men showed that Asian ginseng had a positive effect on penile erection and libido.
However, not all types of ginseng have the same effect on a person. It is believed that the strongest effect is the expensive Chinese ginseng, "wild mountain root. "You can also try less expensive ginseng or Siberian ginseng (Eleutherococcus) for the treatment of male potency.
In terms of side effects, excessive use of ginseng can lead to the following.
- skin rash and itching;
- dizziness;
- temperature;
- headache.
In addition, this plant can sometimes cause insomnia, indigestion and excessive stimulation of the nervous system.
Eating to increase strength: tasty and healthy products
For centuries, people have been fascinated by the search for aphrodisiac foods that increase sexual desire and improve the quality of sexual intercourse. There is anecdotal evidence pointing to the "love" benefits of some foods.
Only individual men and women are not interested in an aphrodisiac that seeks to increase libido, enjoy sex, or treat sexual disorders. Teams of scientists and medical professionals are conducting various studies to prove or disprove theories that have emerged among the peoples and cultures of the world. The scientific community has come to the conclusion that a variety of foods to increase potency are really beneficial for improving work in the intimate area.
Some popular foods that will improve your sex life:
- Avocado:These fruits are rich in healthy fats that are good for cardiovascular health. Avocados make the heart beat faster and thus stimulate blood flow to the places necessary for sexual arousal. Almonds: Rich in zinc, selenium and vitamin E to help maintain sexual health and normal reproductive function.
- Strawberry:contains a lot of folic acid, which helps reduce sperm levels with the wrong number of chromosomes in men.
- Sea products:Over the years, oysters have been known as one of the most popular aphrodisiacs. This can be explained by the fact that oysters contain large amounts of zinc, which has a positive effect on sexual health. Oily fish, such as wild salmon and herring, are also high in omega-3 fatty acids, which increase blood circulation. It has a positive effect on blood flow to the genitals, which helps increase sexual activity.
- Rokula:This power food is packed with antioxidants and micronutrients that neutralize the effects of external pollutants that can reduce erectile function and libido.
- FIG:The high fiber content of this product has a positive effect on heart health, which in turn affects the functioning of the genitals.
- Citrus:It is full of vitamin C, antioxidants and folate, which are beneficial for reproductive health.