Nuts are a product that contains all the elements: trace elements, minerals, amino acids, various groups of vitamins, protein and fiber. Due to this composition, they are often used to solve problems with male potency. What are the most useful nuts for men's health? This article will answer.
Which nuts are good for men's health?
Every man's diet should include substances that promote the development of healthy sperm and therefore increase the chances of becoming a father of a healthy child. For many years, doctors have recommended the use of nuts for erection problems and premature ejaculation. Polyunsaturated acids, zinc and arginine, various groups of vitamins, fiber and calcium have a positive effect on sperm quality and male potency. Different types of nuts are rich in these substances.
Greek
Walnut is the leader in the list of nutrients. Inside:
- zinc - is responsible for the synthesis of testosterone (male sex hormone) and enhances male potency;
- vitamin A - helps maintain immunity and testosterone production;
- B vitamins - stimulates the nervous system, has a positive effect on male sexual desire. Reduces fatigue and irritability by minimizing the possibility of sexual dysfunction;
- vitamin E - reduces the risk of infertility;
- vitamin D - increases sperm viability;
- arginine - normalizes blood flow in the male genitals;
- alpha-linoleic acid, which is not synthesized naturally in the human body. Ensures proper functioning of the gonads, cleanses the arteries and lowers cholesterol, which has a beneficial effect on male strength.
Almonds
This nut contains fiber that increases blood circulation in the male genitals. Consumption of almonds leads to the production of sufficient amounts of testosterone, thereby increasing male libido. Regular consumption of almonds reduces irritation and increases resistance to stress, restores the proper functioning of the nervous system, and thus has a positive effect on male sexual desire.
Hazel
Hazelnuts are rich in iron, calcium, zinc and vitamin E, which have a beneficial effect on blood health and promote healthy blood circulation. This helps the male genitals to function normally. There are studies showing that regular consumption of hazelnuts can increase the duration of communication.
Sidr
It is difficult to overestimate the importance of pine nuts for men's health. Vitamins B, E and A, which are rich in these nuts, ensure the proper functioning of the male reproductive system and ensure good sperm quality. Tryptophan, part of pine nuts, promotes the synthesis of the vitamin niocin, which is responsible for mental stability and healthy sleep. This, in turn, plays an important role in increasing men's sexual desire.
Cash nuts
Cashew is a natural aphrodisiac. It is fat-free (compared to other nuts), but contains PP, vitamins A and B, phosphorus, iron, calcium and zinc. Thanks to this composition, cashews play an important role in increasing men's strength, activating metabolic processes and improving blood count. This nut is used to treat weak erections and rapid ejaculation.
Peçan
Pecans are the most nutritious nut on the list with 70% fat. Pekan contains a lot of fatty acids, which reduce the risk of cancer of the male genitalia. Pecan regulates testosterone production and increases sexual desire thanks to its calcium, magnesium, retinol, carotene and vitamin C. Like all nuts, pecans should be eaten with caution, because the high fat content of these nuts does not affect the work of the digestive and digestive systems in the best way, and on the contrary reduces libido.
Macadamia
This nut contains a large amount of zinc, which improves sperm quality and increases sperm motility. The only unsaturated acids rich in macadamia help to lose weight. Studies show that overweight men suffer from a lower potential than those who are overweight.
Muscat
Nutmeg oil has a tonic effect on the body. Thanks to B vitamins, folic acid and carotene, it stimulates the circulatory system and rejuvenates the body. For this reason, coconut is considered a powerful aphrodisiac.
Usage options
There are several ways to include nuts in your diet to address potential problems.
- raw independent;
- together with other products that increase the result (honey, sour cream, dried fruits);
- as a supplement to the main dish, such as butter - in stores you can find oils from almost all kinds of nuts;
- in the form of tinctures.
Recipes for capacity building
In this part of the article, we will get acquainted with the most popular recipes of walnut-based remedies that help restore male strength.
Honey and nuts
Honey, like nuts, has a stimulating effect on male potency. Regardless of a man's age, medicines containing nuts and honey can effectively help solve some sexual problems. To get the best effect from these products, it is necessary to temporarily exclude the use of alcohol and try to quit smoking.
Sweet mixture
To prepare a tool:
- any nuts (walnuts, pecans, almonds) - 100 grams;
- honey - 1 tbsp. l.
Using a wooden crusher or knife, grind the nut mixture into crumbs. Throw in the crushed nuts with honey. Take 1 teaspoon. Such a mixture a few hours before bedtime to solve erection problems and increase sperm count.
Milk drink
This drug will be especially useful for young men. We need:
- shellless walnuts - 10 pieces;
- honey - 2 teaspoons;
- boiling water - 0, 5 cups.
Chop the nuts and do not cover with boiling water, cover with hot water. Let the mixture sit for 2-3 hours and strain through cheesecloth. Add honey to walnut milk prepared in this way. This tool can be taken in any amount, stimulates the development of the male genitals during adolescence.
Vitamin infusion
To prepare a potion we need:
- hazelnuts - 50 grams;
- ball - 0, 5 kg;
- rose hips - 50 grams;
- rhodiola rosea tincture - 25 ml;
- garlic - 50 grams.
Boil and chop the garlic until soft. Combine finely chopped rose hips with garlic and chopped nuts. Add Rhodiola rosea tincture to the mixture, then add honey and consume in the amount of 1 tbsp. l. 2 times a day before meals. This tool increases metabolism and increases blood flow to the genitals, stimulates potency.
Aloe Vera medicine
To prepare such a tool:
- walnuts - 500 grams;
- honey - 300 grams;
- aloe juice - 100 grams;
- pocket - 50 grams.
Combine all ingredients and mix well. Consume 3 times a day for 1 tablespoon. l. This tool increases men's sexual desire, solves problems with erections.
Juniper juice
To make the potion, we need the following components:
- hazelnuts - 50 grams;
- walnuts - 50 grams;
- flower honey - 3 tbsp. l. ;
- juniper juice - 50 ml;
- garlic - 100 grams.
Get juniper leaves from the pharmacy and prepare a source from them according to the instructions on the package. Combine the chopped nuts with the remaining ingredients and mix thoroughly. Take 1 teaspoon once a day. This tool is useful not only to restore libido, but also for immunity in general.
Herbal drink
To prepare the remedy:
- nuts - 25 grams;
- flower honey - 50 grams;
- yarrow juice - 25 ml.
Just mix all the ingredients and take 1 teaspoon each. Once a day before meals. This tool normalizes blood circulation and increases male libido. Such a drug should be stored in the refrigerator for no more than three days, and then a fresh portion should be prepared.
Alcoholic beverage
To make this healing mixture, do the following:
- walnuts - 50 grams;
- honey - 50 grams;
- dry red wine - 50 ml;
- aloe juice - 25 ml;
- pumpkin seeds - 25 grams.
Peel a squash, grate it and squeeze the juice. Peel a squash, grate it and squeeze the juice. Combine all components and mix thoroughly. Take for 1 tablespoon 2-3 times a day to increase potency. l. Do not store for more than 3 days.
Ginger tonic
This effective tool can be prepared by taking the following.
- nuts (any, preferably walnuts or hazelnuts) - 50 grams;
- honey - 50 grams;
- grated ginger root - 50 grams.
Mix all ingredients. This truly miraculous cure is taken in 2 tbsp. l. 2 times a day to improve immunity and increase male libido.
Nuts with dried fruits added
Thanks to the ensemble of beneficial properties, dried fruits cleanse the blood and increase blood flow in the pelvic region. This is one of the most important conditions for a healthy erection. For this reason, the use of nuts with dried fruits is of great benefit.
Classic version
To prepare the product:
- walnuts - 100 grams;
- mixture of dried fruits (dried apricots, prunes, raisins) - 100 grams;
- honey - 100 grams;
- lemon - 100 grams.
Cut the lemon into slices, do not peel. Grind nuts and dried fruits in a blender. Add honey, mix everything. This remedy will increase sexual activity when taken 2 teaspoons. 1 per day
Mixed with dried apricots
We will need:
- walnuts - 100 grams;
- dried apricots - 150 grams;
- lemon - 1 piece;
- honey - 150 grams.
Soak dried apricots in warm water for 15 minutes, then remove and dry with a cotton towel. Peel a squash, grate it and use a blender to grind all the ingredients except honey. Then combine the resulting mixture with honey, mix and put in the refrigerator. This tool restores and protects male strength.
Raisin cocktail
Combine the following ingredients in a blender:
- peeled almonds - 40 grams;
- sour cream - 300 grams;
- raisins - 40 grams;
- lemon juice - 2 teaspoons;
- bananas - 1 piece.
For this cocktail every afternoon for two weeks, you will see how the erection problems start to disappear.
Dessert with dried apricots and sour cream
To prepare the product we need:
- nut mixture (cashews, walnuts, almonds) - 50 grams;
- sour cream - 500 grams;
- dried apricots - 40 grams;
- gelatin - 1 tbsp. l. ;
- powdered sugar - 1 cup.
Beat the sour cream and granulated sugar using a whisk or blender. Dissolve the gelatin in warm (but not hot) water and pour the sour cream. Add the chopped nuts and dried apricot mixture as little as possible. Refrigerate for a few hours to harden the gelatin. This dessert normalizes reproductive function and increases sperm production. Remember that high calorie content is not worth consuming often.
Pine nut tinctures
Pine nut tincture recipes to increase potency are long-standing medicines.
In the vodka
To prepare the tincture:
- pine nuts - 1 cup;
- vodka - 0, 5 glasses;
- boiling water - 3 cups.
If the nuts have not been peeled, remove them from the shell. Peeled nuts should be fried three times in boiling water to remove resin residue and eliminate bitterness. Then fill the product with vodka, close the bottle tightly with a lid and leave in a cool place for several weeks before reaching sunlight. Take the finished product with 1 tsp. 3 times a day before meals. Tincture improves sperm quality.
Alcohol and honey
To make a tincture we need:
- peeled pine nuts - 2 cups;
- alcohol - 1 liter;
- honey - 2 tbsp. l. ;
- boiling water - 1 cup.
Make a glass, pour a candle into it and fill it with alcohol. Put the container in a dark place for 2 weeks. After 14 days, dissolve the honey in a glass of boiling water, cool and add to the alcohol tincture. Shake the bottle several times and leave for another 1 week in a cool dark place. Strain the finished tincture through cheesecloth and take 50 ml. Once a day before meals. This tool eliminates various erection problems.
We hope you have learned a lot about the benefits of nuts for male strength thanks to this article. Bless you!