Capacity building - the most effective ways

Decreased potential can be caused by a sedentary lifestyle, stress and overwork, lack of food and lack of rest. Various diseases and some medications, age-related changes, overweight, irregular sex life, depression and self-doubt also have a negative impact on men's health.

Why male strength decreases and how to increase it

You can improve your potential at home in different ways: using folk recipes, taking synthetic and natural medicines, changing your diet.

Capacity building preparations

One way to increase your potential is to take different medications. All of them can be divided into several groups:

  1. Strong stimulants for erection.These are PDE-5 inhibitors. These drugs increase blood flow to the penis and its filling by affecting the smooth muscles and nitric oxide during erection.
  2. Homeopathic medicines and dietary supplements.They have a natural composition that includes plant extracts, extracts from fungi and animal parts. Such drugs have a complex effect not only on a person's genitourinary system, but on the whole body. Often, according to the manufacturers, they have a stimulating, tonic, anti-inflammatory, restorative effect.
  3. Means that indirectly affect erections.These include various vitamin complexes, antispasmodics, painkillers, circulatory drugs, sedatives, hormonal injections and pills designed specifically to improve potency for men.

You should consult your doctor before taking any medication, as each medication has a number of contraindications and possible side effects. To achieve the desired therapeutic effect, it is necessary to carefully choose not only the active ingredient, but also the scheme of application and the exact dose of the drug.

Fast-acting erection stimulants

A large class of drugs - PDE-5 inhibitors, regardless of the cause of the problem, belong to the means that act quickly and help to achieve a stable erection.

To improve potency, such pills, if there is a natural stimulation of the erection, start working 20-50 minutes after ingestion. Their movement lasts from 4 hours to 1. 5 days.

However, such drugs are not suitable for prevention, but are used for serious power disorders that can not be eliminated in any other way. These funds have many contraindications and possible side effects, so not everyone can use them.

fast-acting drugs to improve potency

Don't rush to buy pills at pharmacies or websites to increase your potential. In addition to erection problems, you should see a doctor immediately if you have other disturbing symptoms, such as blood or pain in your urine.

In this case, the reduction in potential can hide a serious illness that requires immediate treatment. In other cases, it is advisable to reconsider your lifestyle and diet. If the potency does not improve within a week, then it is worth going to such a specialist. But more problems are solved on their own.

Natural medicines

More than a hundred drugs are of natural origin to increase the potency of plant and animal origin. Some can be purchased at an ordinary pharmacy, and some only on the official websites of the manufacturers. You should not expect instant results from such funds, and they will not help everyone.

Folk recipes to increase strength

Traditional doctors know several hundred different recipes to increase potency. Here are just a few of the most common and easy to use:

  1. Use of medicinal plants and roots.Tinctures, decoctions, extracts are prepared on their basis. The course of application varies from 1-2 days to six months, depending on the individual characteristics of the person and the selected recipe. In men, the most useful herbs to improve strength, libido and sperm quality are considered: pink radiola, St. John's wort, Eleutherococcus, fireweed, nettle, thyme, parsley, hawthorn. In some cases, when problems are caused by stress, it is necessary to take herbs that have a calming effect - mint and lemon balm. Among the rhizomes that are useful for men, ginger, ginseng, marsh calamus, celery, licorice, rape, burdock, galangal, deer root are popular.
  2. baking soda.In men, soda is used orally in small amounts to increase potency, but more often it is used to prepare soothing and invigorating baths. For a bath water of 300–500 g soda, enough previously diluted with a liter of boiling water.
  3. Application of juices.Freshly squeezed juices from pomegranates, citrus fruits, apples, pears, carrots, tomatoes, grapes and other products are rich in nutrients that are easily absorbed by the body. 200-300 g of juice per day is enough, it can be diluted with a little water to improve the taste.
  4. Vitamin blends.Especially popular are honey and recipes with nuts and dried fruits, kefir or fermented baked milk with bananas, wine and dried fruits, egg cocktails, ginger with honey.

Often folk recipes can not replace the treatment prescribed by a specialist. For this reason, they are generally used as part of a prophylaxis or complex therapy to accelerate recovery and relieve symptoms of the disease for the development of potential disorders.

Products for power

It's not about how and how much you eat, it's about what foods you eat. Food is a high-quality source of nutrients for an erection and well-being.

foods to increase potency in men

But there are special products called aphrodisiacs that stimulate erections. You should not expect the same rapid results from them as PDE-5 inhibitors. However, the effect is still not very long when it comes to regular use. The most powerful aphrodisiacs are:

  • beekeeping products;
  • nuts and dried fruits;
  • fresh fruits, vegetables, berries, herbs;
  • dairy products;
  • seafood;
  • chicken and quail eggs;
  • herbs and spices such as ginger, turmeric, pepper;
  • onions and garlic;
  • lean meat and fish.

Include new foods in your diet. Eat small amounts first and then gradually increase the dose. This will prevent possible adverse reactions. In addition, everything is fine. For example, an adult man should not eat one medium parsley, 2 chicken eggs, 3-4 tablespoons of honey, 20-40 g of hazelnuts a day.

Expert advice

Of course, in order to increase the potential at home, it is necessary to take a comprehensive approach to solving the problem. The use of folk recipes and medicines and other ways to improve the potential are best combined with the overall improvement of the body.

Expert advice on how to increase potential in men

To do this, doctors recommend following simple rules:

  1. Get at least 7-8 hours of sleep and rest during the working day. This is especially important for those who have been in one place for a long time - sitting or standing - due to the nature of their work.
  2. Eat a balanced diet, include as many healthy foods and aphrodisiacs in your diet as possible. Avoid sweet soda, muffins, fast food, sausages forever. Cut down on caffeine, sweets and white flour foods. It is important to eat small but often at least 4-5 times a day.
  3. Do sports. Strong loads, on the contrary, can reduce the potential and lead to various diseases. But a sedentary lifestyle is fraught with stagnant processes, poor blood circulation and other problems. It is recommended to do sports 3-4 times a week under the guidance of an experienced coach or instructor. And practice every morning. In addition, special attention should be paid to exercises involving the pelvic and perineum muscles.
  4. Strengthen immunity. Hardening procedures will help: pour and wipe with a contrasting shower, cool water, sun and air baths, visit the bath and sauna.
  5. Get rid of bad habits. This applies not only to smoking, but also to overeating, because being overweight is a great burden on the body, which leads to malfunctions.
  6. Have sex with a partner regularly. This will allow you to be "in shape", enjoy life and feel good.

Focus on your emotional and mental state to improve both your potential and your overall health. Try to reduce stress and stress in your life. Be more confident in yourself: a psychologist, various trainings, work on yourself can help in this work.


A comprehensive approach to the health of only one person increases the strength and protects for many years. Various synthetic and natural preparations, the choice of folk recipes are additional measures that should directly depend on the reduction of potential.

If you decide to deal with the prevention of violations and failures, first of all reconsider your lifestyle, move it to a more active and healthy lifestyle.