Improving strength at home with exercise, medication, folk remedies

methods of increasing strength in men

Having a good stable erection and quality sex is important for a man. The socio-psychological consequences of the bed fiasco have a negative impact on the overall quality of life. There are many expensive medications on sale these days to treat erectile dysfunction. But in most cases, it is possible to improve and increase potential at home.

In any case, it is important to try traditional herbal remedies, specially designed exercises and water procedures before spending on medicines. It is possible that you can solve the problem alone, which affects 150 million men on the planet. If you do not feel obvious problems with erection, the potential increase will not be anymore.

Causes of erectile dysfunction

The causes of low potential can be completely different, sometimes extending to the surface, sometimes remaining from childhood.

  • Psychological. A group of important reasons. It is divided into basic and intermediate levels. The main reasons are rooted in deep psychological processes. These include improper sexual education in childhood, the use of shameful sexual intercourse, and sexual trauma. Low self-esteem can also be mentioned here.

Secondary - fear, constant quarrels with a sexual partner, increased work activity and, as a result, overwork, depression and other depressive states.

  • Physiology. Delayed or ongoing venereal diseases. Poor condition of the nervous system. Diabetes. Weak heart and vascular problems can also be caused. After all, the strength and durability of an erection depends on the filling of the tissues of the penis with blood. Potency in men over the age of 40 is often associated with low testosterone levels.

IMPORTANT:If the relationship with the partner is exhausted or due to the bad psychological climate within the couple, the potential may decrease.

There are risk factors and reasons that are the result of a man's behavior:

  1. Smoking. The substances in tobacco have vasoconstrictor properties, which make it difficult for blood to flow to the penis.
  2. Alcohol abuse. Too much alcohol or poor quality destroys the whole body, including the reproductive system.
  3. Medications already in the early stages of use reduce sexual desire, which has a negative effect on both psychological and physiological levels.
  4. Frequent hypothermia.
  5. Sedentary life.

Traditional methods

Home treatment for impotence is based on three components: preparations from herbs and improvised products, special physical exercises and water procedures. The combination of all the methods presented will help to maximize the potential.

Among the folk remedies that work quickly and have good effectiveness for men are:

how to increase male strength with folk remedies
  1. The charge of vitality means that an increase in libido results in a mixture of nuts and honey. It can be hazelnuts, peanuts or walnuts.
  2. Onions have long been known to increase sexual desire. It is used for this purpose both raw and in the form of decoctions and tinctures. 1 tbsp. l. Dried onion seeds should be poured into a glass of boiling water. Half of the prepared potion is drunk in the morning and half in the evening. The infusion is also carried out in water, only in cold water. Pour finely chopped onion with it. It is taken in 50 ml. three times a day.
  3. Ginseng root can be inoculated with alcohol. The process should take at least two weeks. Take 10 grams of carrots per 100 ml. Drink three times before meals. You can not use more than 30 drops of tincture at a time, and even dilute it with water or weak tea.
  4. The miracle plant is also used in ginseng products. It is said that it is easy to get an erection in both men and young men after the age of 60. This applies to a mixture of ginseng honey and cinnamon. Pour 100 grams of ginseng herb into 500 ml. steep boiling water. The tincture process takes two days. Then boil again and add 50 grams of honey on a small fire. In this mode, keep the drug on the fire for half an hour. After removing from the boiling oven, add 10 grams of cinnamon. The mixture is allowed to stand for three days, after which it is consumed in a glass twice a day.
  5. Include ginger, parsley, coriander, mustard and celery in your diet. Plants increase libido. And decoctions are usually made from parsley seeds, which are drunk after half a cup of food. It is quite possible to replace tea with broth.


Special exercises to increase capacity are simple and do not take much time. However, after the age of 50, they can increase men's strength and are perfect preventive measures for young people. In fact, in the context of sexual opportunities, physical culture should be applied from adolescence so that you do not suffer from problems with the prostate gland later.

sports to increase potential in men

The most proven, effective and simple exercises for weakness:

  • The man is standing straight at the waist with his hands. The legs are slightly bent at the knees. One run consists of the following movements: the legs at the knees are slightly bent and the thigh muscles are stretched as if holding something. Then you need to adjust it to the starting position. Need to make a few runs.
  • Prostate training. In the prone position, the legs at the knees are bent in half. At the same time, the feet do not protrude from the surface. The arms are stretched across the body. One run involves raising and lowering the pelvis 15 times. The optimal approach number is six. During this basic exercise, blood flows to the prostate, thereby improving male hormone levels. Exercise has a beneficial effect on the entire genitourinary system.
  • Treatment of erectile dysfunction in men also includes exercises such as squats. They do not look like ordinary ones, their techniques are a bit different. If everything is done correctly, testosterone production will increase, which will increase potential. The starting position is standing, feet shoulder-width apart. The backs are compressed before training. The man sinks as much as possible, and the heels are inseparable from the surface. You should lie on the squat for three seconds, then slowly straighten your legs. You need to constantly monitor the tension of the gluteal muscles, because that's the whole point of training. Don't overdo it - don't do it more than 20 times.
  • With the help of these special exercises, a man not only increases his strength, but also provides excellent prevention of prostate diseases.

  • One of the main exercises is associated with the so-called "strength muscle". He is lying on his back. The legs are free, shoulder-width apart. The position of the hands is not so important - it can be in the stomach or just lying on the body. In addition, the man simply tenses the muscle he feels in the perineum. There is such a thing as the convergence of the anus and testicles. Thanks to these manipulations, blood flow improves and the muscle itself tones. It is used not only to prolong erectile function in men, but also as a prophylactic measure to prevent prostate disease.
  • An exercise performed naked. You need to be bare with your feet shoulder-width apart and your knees slightly bent. The pelvis should be shaken, moving the pelvis back and forth for at least two minutes in a row. It should be a bit like sex. In this case, the procedure for breathing should be as follows: short breaths are taken through the nose, air is expelled from the mouth. Ten times then a half-minute break is required. The number of visits is five.

Water Procedures

With the help of water treatment, people have been getting rid of various diseases since ancient times. This also applies to the treatment of sexual weakness. Their application is simple and does not require any special conditions.

Contrast treatment with water involves transplanting from hot water to cold water. The time spent in each of the basins is a quarter of a minute. And so five times. The procedure is performed every day for two weeks. It is recommended to repeat once every season.

Evening bath of chamomile infusion will give strength and at the same time relax by removing tension blocks that can cause weak sexual desire. Pour 50 grams of dried chamomile flowers in three liters of boiling water. Infuse and then pour into a bath for about 20 minutes. Instead of chamomile, bay leaves are often taken.

Coniferous infusion baths are also great:

  • Pine cones and needles with a volume of one liter are taken;
  • Filled with three liters of water;
  • Bring the mixture to a boil;
  • Then keep on low heat for half an hour. Infused daily and added to the bath. You can take it in the evening and in the morning, provided that the water is at summer temperature.

Should you use medication to treat impotence?

Most pharmaceutical drugs do not cure low sex drive, they just get a permanent erection in one way or another. For this reason, there are a number of side effects and contraindications.

the appropriateness of the use of drugs for the treatment of impotence

For example, sildenafil is not always indicated for older people with cardiovascular problems. In return, the pharmaceutical market can offer a number of homeopathic medicines.

If you do not have very deep roots of sexual dysfunction, it is recommended to try the above methods. Systematic application of recipes often guarantees an increase in potential.