It is possible to increase the power of the stronger half of the population using various methods. The choice of method depends on the cause of the problem, the type of violation.
In men, the potential is reduced for various reasons. They are psychogenic or physiological in nature. Male ability deteriorates under the influence of toxins. Because sexual dysfunction significantly impairs a man's quality of life, many people ask themselves: what are the root causes of a sensitive disorder and how to increase potential?
Why is sexual power lost?
To increase potential, you need to know the main reasons for its decrease. The problem affects men of different age groups, and older men are more affected.
Predisposing factors of sexual dysfunction:
- The age of a man - the production of a hormone called "testosterone", which is responsible for sexual activity, decreases over the years;
- toxins - some drugs, medicines, alcohol, tobacco;
- stress, depression;
- chronic sleep deprivation, fatigue, very strenuous physical activity;
- pathology of the genitourinary system - the cause of the problem can be prostatitis of various etiologies, urethritis, hyperplasia (adenoma) of the prostate gland, neoplasms, mechanical damage to the genitals, venereal infections;
- sedentary lifestyle, sedentary work;
- poor nutrition;
The psychological aspect plays an important role. In the past (especially the former), sexual phobias (fears) are reduced due to completely unsuccessful sexual experiences, and in some cases, physiological erections are lost. Irregular or excessive sexual intercourse, inappropriate expressions, reprimands of a sexual partner can have a positive effect on erectile function. Some somatic diseases with impaired blood flow, metabolism and transmission of nerve impulses can cause erectile dysfunction.
Principles of elimination of sexual dysfunction
How to increase capacity? The fight against intimate dysfunction should begin by eliminating the underlying causes.
Treats direct and concomitant pathologies, gets rid of bad habits, regulates daily routine (rest / work / sleep ratio) and diet, corrects body weight, avoids stress. Sometimes, simple steps are enough to increase male strength.
Use the following to increase capacity:
- Medications.Pharmacological agents are used (usually PDE-5 or their herbal analogues), after which there is an increase in blood flow to the genitals. Antidepressants are prescribed to relieve nervous tension and emotional fatigue. Severe impotence requires hormonal adjustment - the endocrinologist can determine compliance, you can not use such drugs alone.
- A set of special exercises.These are aimed at training the perineum muscles and increasing local blood flow. Gymnastics does not require much time and money, but many men confirm its effectiveness.
- Mechanical stimulation using special devices- vacuum pumps, vibrating devices for intimate purposes. They increase blood flow to the penis and improve erection. Used immediately before sexual intercourse.
- Diet to increase male potencyincludes a balanced diet, the use of foods that affect sexual activity, erectile dysfunction.
- Folk methods- the use of various tinctures, herbal solutions. For them to work, a single dose is usually not enough, a course is required.
- Psychotherapy.A sex therapist or psychotherapist will help you get rid of phobias and sexual pathological complexes. Sometimes experts advise with a partner (if it is permanent), because the role of a woman in the strength of male potential is great.
In addition to a special set of exercises aimed at strengthening the muscles of the perineum (which directly affect the potential), men are advised to exercise regularly. You don't need to overwork yourself to burn out, but moderate exercise has a positive effect not only on sexual strength, but also on health in general, it will help to create a harmonious body comfort and increase self-esteem.
In severe cases, you should seek a radical solution to the problem. How to increase the potential in men surgically? The blood vessels of the genitals are operated on, the phallus prosthesis is made.
PDE-5 inhibitors such as sildenafil, tadalafil, vardenafil have proven to be effective. They relax the blood vessels of the penis, resulting in increased blood flow to the cavernous bodies and a lasting erection. After oral administration (once a day), the effect occurs after an average of 20-30 minutes and lasts from 4 to 36 hours, depending on the drug, provides a strong, lasting, effective erection, increased sensation during sexual intercourse. The prerequisite is the presence of erotic stimulation, without which the drug will not work.
In any case, the use of such drugs requires prior approval by a physician. The fact is that it has an effective list of contraindications and dangerous side effects. Such drugs should not be used by men with pathology of the cardiovascular system, severe liver pathology, kidney disease, anatomical defects of the genitals, problems with vision and many other conditions. It is forbidden to take such drugs in parallel with nitrates, alpha-blockers. Side effects include vision loss, acute circulatory disorders, heart failure, kidney and liver failure, allergic reactions, etc. As can show itself.
It is often undesirable to use such tools. Only a doctor can allow the use of such drugs, taking into account all the features of the man's health condition, the presence of contraindications.
The secrets of folk wisdom are popular among men who want to increase their sexual activity. There are several reasons for this. The definitions have been tested over the years and are very effective. The use of natural ingredients virtually eliminates the unpleasant side effects. So, how to increase the potential on public roads?
The following medications are used:
- Garlic tinctureMen need health. It is necessary to place chopped garlic cloves in a three-liter glass jar (preferably - in a jar) (you will need about a kilogram of product). Pour boiled water over the filled bowl. Insist 30 days, shaking the jar every day. Take a teaspoon every day.
- Nuts with natural honey (walnuts).The content of nutrients for male strength in nuts makes them an indispensable product in the elimination of weakened strength. Increases testosterone synthesis, increases sexual desire, saturates the body with a number of vitamins. How to increase potential with this tool? To prepare a healing mixture, you need to pour the liquid chopped nuts with high quality honey (in equal proportions). Consume 2 teaspoons. after meals twice a day. For good with milk. The course is one month.
- Ginseng tincture.The finished product is sold in pharmacies. How to increase potential with this tool? 30 drops should be taken. The reception frequency is 2-3 r / d. Take the medicine before meals. The last reception should not be earlier than 4 hours before bedtime - this is due to the tonic effect of such a tincture, which can cause insomnia. The potion causes an increase in testosterone levels, motility and sperm count.
- Healing mixtureflowering basil tops, chopped walnut petals (2 tablespoons), horseradish root (eight tablespoons). Pour the mixture into a liter of boiled red wine, wrap the dish with a cloth, insist. Then strain the infusion. Take 100 ml three times a day before meals.
You can use folk recipes only after discussing them with your doctor. Keep in mind that herbal medicines can also have contraindications.
Men's Gymnastics (Kegel)
How to increase your strength through sports? Kegel gymnastics involves performing simple movements. Strength is affected by the tone of the pubococcal muscle. You should start training in an empty bag. You should monitor your breathing during the exercises: breathing - tension, exhalation - relaxation. In order for the muscles to be well saturated with oxygen, you need to breathe deeply.
You can train in a different position - sitting, lying or standing:
- Tighten and relax the muscle in turn. It will take at least fifteen times at first to get a positive result, over time the amount is increased to one hundred per day - take 3-5 approaches;
- Slowly pull the muscle, keeping it in this position. The "release" of the muscle should also be slow. For a start, 3-second breaks are enough, then increase the time to 20 seconds. Take several approaches;
- Pull the muscle very slowly, stretch, tighten, tighten, tighten, hold. You need to relax your muscles in stages, similar to a period of tension. Take at least ten approaches.
The results of gymnastics do not come immediately. It will take at least a month and a half to see the potential improve. However, the effect is lasting, no side effects. Over time, regular exercise will improve your erection.
What to eat?
How to increase potential with diet? The diet, of course, should be balanced in the amount of protein, carbohydrates and lipids. You should eat a lot of raw vegetables, fruits and greens. It is advisable to reduce the volume to a minimum, and it is better to completely exclude the consumption of fortified alcoholic beverages.
The bed has a list of foods that target male strength:
- Nuts. Walnuts contain large amounts of zinc, magnesium, potassium, manganese, vitamins and proteins necessary for the production of testosterone. Almonds are a storehouse of phosphorus, potassium, sulfur, vitamins, rich in arginine, which prevents genital vascular hypertension. Peanuts contain zinc, arginine and folic acid, which increase the quality of seeds.
- Seafood.Contains sea fish (salmon, mackerel, flounder), as well as shrimp, oysters, mussels, crustaceans, squid, a set of optimal components that are useful for the male reproductive system. Together, they contain many healthy omega acids, amino acids, selenium, zinc, which improve potency.
- Greens and root vegetables.Parsley, spinach, coriander, green onions, garlic, celery, ginger are considered useful for men. They contain plant substances (androsterone) similar to male sex hormones. Parsley is also rich in apigenin - it suppresses the overproduction of female hormones in the male body.
- Meat(rabbit, turkey, chicken, beef), eggs are a source of protein and amino acids that the male body needs for sexual life.
Deterioration in sexual performance may progress. An expert will help to solve the problem. An integrated approach helps to reach the goal quickly and safely to improve a person's potential.