Increases in power can stand before a man of any age. There is a wide range of different ways to promote libido and erectile function, which it is possible to combine the effective restorative program.
Natural ways
Natural ways to improve weak potency practically no contraindications, and has a healing effect on the entire body. Most tools do not require significant financial costs and is easy to use.
Food
The most natural and safe way to increase power is the right diet – the introduction of the characteristics of the products aphrodisiacs or to contain parts necessary for the normal implementation of the sexual function. A classic example is the seafood:
- Oysters, clams, shrimp;
- The fish of the sea;
- Algae.
All of these products are a great source of fatty acids, selenium, iodine, vitamins a, C, E, zinc, phosphorus. Their regular use to maintain blood vessel health and the health of the reproductive system. Such food is not available to all, but he is a worthy alternative – herbs and vegetables, which are easy to grow on the plot:
- Celery (root). Improve blood circulation, relieve inflammation of the urogenital system. Especially useful for smokers, because it has the ability to neutralisation and removal of blood carbon dioxide.
- Parsley. Increases the level of testosterone and lower estrogen. Tincture of parsley root is very good for prostate inflammation.
- Pumpkin, pumpkin seeds. This product has the leading concentration of zinc, essential for the synthesis of testosterone.
- Bow. Power useful raw and a decoction of the bark.
- Garlic (it is recommended to use dry).
Also effective to raise the efficacy of some leaf lettuce and fresh herbs.
Men who want to increase the power, it is recommended to eat more protein foods and nuts (some nuts are beneficial to men), to minimize the amount of sweets.
Positive effect an erection is of berries and fruits rich in antioxidants, vitamins and folic acid:
- Avocado;
- Grapes;
- Pomegranates and pomegranate juice;
- Citrus fruit;
- Watermelon.
Folk remedies
In folk medicine, quite a lot of funds to improve efficacy. The most effective is as follows:
- Bee products: pollen, bee Podmore.
- Castoreum("beaver stream").
- Propolis.
- Ginger.
To increase potency is possible with the help of herbs, many of which grow everywhere: nettle, willow-herb, thyme. The positive effect of an erection aloe Vera (when used in the leaf pulp mixed with honey). Improve the overall tone and libido alcohol tincture of ginseng, hawthorn, Rhodiola rosea. During sexual disorders psychogenic nature can help mint tea.
Folk remedies to improve the potency of the house conditions shall also apply:
- Turpentine baths;
- Mustard (attached to the feet 20 minutes before sexual intercourse);
- Massage the testicles.
To improve the potency some sources recommend baking soda, but directly the quality of the erection and the libido is not affected. Spread baking soda in the program, that the organism was more alkaline (there is a theory that acidity is the cause of all the problems, such as impotence).
Exercises for power
The most common cause of reduced power – the weakening of blood vessels, chronic inflammation in the area of small pelvis, caused by slow blood circulation. Effective means of dealing with these factors is regular exercise. The usual daily walk briskly for 30-40 minutes is a good way to promote blood circulation, but most modern men moving exclusively to traffic. Many of them make up for the lack of activity, the close proximity of the gym. Note that the biochemical composition of the blood, it depends on the type of training. Death efficacy, it is recommended to focus on power exercises:
- Deadlifts.
- Squats with weights.
- Exercises for the legs.
Such training is effectively may increase testosterone, and increase metabolism. Be aware that steroids (which some people take to increase muscle) often kill their own hormones. Men after a course of actorman a long time suffer the violation of potency. Is not recommended and rough running, because this type of load also contributes to suppression of testosterone levels.
If the gym is not possible, arrange training space at home. It is enough to buy a Carpet, patterned dumbbell, shock absorber (long harness loops at the ends). The latter is a useful training system Bubnovsky that effectively work the muscles in the groin.
Increased potency possible with the help of simple exercises, the implementation of which requires no equipment:
- "Scissors";
- "Frog";
- High pitch;
- Bridge.
Hypertension, the active class is often the only option is equally effective in improving the efficacy of static exercises, yoga and qigong. These workouts, sufficient Carpet.
Simple, inexpensive, but effective way to add power is Kegel exercises. Having mastered the technique of reduction of intimate muscles, you can control the timing of ejaculation, enhance the sensations, to prevent the development of prostatitis, hemorrhoids, urinary incontinence.
Physiotherapy
Beneficial effect on potency have a certain variety of physical therapy. To improve the condition of blood vessels and increases blood flow to the tissues is possible with the help of magnetic and laser therapy. Activation of the receptor sensitivity and the simulation of reflexes to help acupuncture.
Most of the procedures performed by experts of relevant institutions, but some available at home. There are special trainers to strengthen the muscles of the pelvic floor.
Drug efficacy
Medication to improve potency are very effective, but often there is a long list of side effects, so they should be used only as directed by your doctor.
The most popular drugs for erectile dysfunction of different origin, are inhibitors PDE-5. Their mechanism of action involves the stimulation of the inner layer of the walls of blood vessels produces nitric oxide, which ensures the extension of the cavity into the bloodstream, and large blood flow to the penis. The peculiarity of this group of drugs is that they work only on the background of sexual arousal. Hypertension prescribed with caution.
PDE5 inhibitors are the most effective ways to temporarily improve the power of diabetes type 2, when the normal stimulation an erection is impossible because of damage to nerve tissue. In the early stage of the disease helps alpha-lipoic acid.
Enhance the potency also help alpha-blockers – substances that inhibit the activity, constricts blood vessels, receptors. As for example, yohimbine. To activate the function to release nitric oxide in the long term help of homeopathic remedies.
If the ineffectiveness or contraindications to the use of tablets to enhance the power to appoint the intracavernous injection.
If the violation of potency is caused by lack of testosterone, then apply two options of drug therapy: stimulating and hormone replacement therapy. In the first case, the use of human chorionic gonadotropin, activating testicular function, in the second prescription of exogenous testosterone. Hormone treatment is relevant mainly to men 50 to 60 years.
Contrary to power, which manifests itself in premature ejaculation apply preparations on the basis of dapoxetine. Some men help glycine.
In some cases, a violation of an erection caused by vascular abnormalities, which can't be fixed with drugs (venous leak, arterial insufficiency), surgical intervention is necessary: the removal of excessive venous outflow or vascularization of the penis. In severe neuropathy caused by diabetes type 2, or Peyronie's disease the only option for the recovery of power remains lingham prosthetics.
Dietary supplements efficacy
Food supplements (dietary supplements) not drugs, which are manufactured from natural raw materials. Some are additionally enriched with amino acids, vitamins and minerals. The effect of dietary Supplements for male enhancement to enhance blood circulation, stimulates testosterone synthesis, increase overall body tone. Proven positive effect on the potency of products based on Tribulus terrestris, icariin, Eurycoma longifolia.
Separate niche occupied China balls-pills. The composition of the more exotic ingredients of animal origin, insects, mushrooms. Effective to enhance potency considered the drug of Cordyceps, ginseng, cistanche.
Improve blood circulation and relieve inflammation in the area of the pelvis to promote suppositories. The main components are propolis, pumpkin seed oil, Castoreum.
To increase potency you can also, of course, taking vitamin complexes. These supplements are especially useful for men after 40 years.
With the help of a local application
There are many ways to improve the potency, which can be used before intimacy:
- Gel;
- Ointment (heparin, nitro-glycerine);
- Creams;
- Sprays.
If the violation of potency is expressed in delayed ejaculation, you should not use the funds, which claimed the anesthesia.
Conclusion
Often the first signs of the declining power can stop Smoking cessation, exercise and supplements. Do not rely on symptomatic agents, since it is important to keep your reflexes. A significant violation of potency, it is not recommended to try folk remedies, food supplements, and prescription medicines with a specialist.