A disorder of erectile function, a disease where people find it difficult to admit even to yourself. Therefore, many people want to find information on how to increase the power of the house and to implement the recommendations. It is important to understand, that when expressed signs of sexual weakness you should go to the doctor – maybe it was caused by somatic diseases that require urgent treatment.
What you need is a good power?
Power consists of 2 factors: the availability of libido and ability to achieve an erection. The first means sexual desire, is longing for intimacy, interest in the intimate side of life. In its absence, the physiological ability to get an erection does not matter, because men are lost, that the emotional need for sex.
An erection of the genitals means the hardening of the penis in a situation conducive to intimate relationships.
The normal level of libido answer:
- High levels of testosterone. To maintain it should provide the body with sufficient zinc, sport, sleep;
- Stable psychological state. Depending on the ability to resist stress factors, to minimize conflicts, recreation.
The physiological ability to get an erection to be achieved:
- The health of blood vessels. It is necessary to reduce the consumption of unhealthy fats and control cholesterol, prevent hardening of the arteries and veins;
- Without infections. The proper functioning of the prostate and other organs of the urinary system to provide the necessary hardness of the penis in an intimate environment.
Why the decline of the male "power"?
Medicine emphasize the many prerequisites for the development of erectile dysfunction. Some of them are related to organic changes in the body, the second half is an emotional lock. Long-term exposure to man up to one of the following factors can adversely affect the sexual competence.
In most cases, impotence is associated with vascular damage in diabetes, including pathology are:
- The accumulation of cholesterol plaques on the walls;
- Chronically high blood pressure;
- Diseases of the heart muscle;
- Functioning of the organs of the pelvis;
- Injuries of the peritoneum and genitals;
- A large number of cigarettes smoked, and addiction to alcohol;
- Changes caused by aging;
- Genetic predisposition;
- Lack of sleep;
- Sedentary way of life.
Another set of causes of androgen deficiency, or lack of in the body testosterone, which often occur after 45 years. A decrease in the hormone synthesis will affect:
- Age;
- Increased production of prolactin;
- Pathology endocrine.
Also one of the prerequisites of impotence can be noted:
- Infectious and inflammatory diseases of the prostate and other organs of the urinary system;
- The presence of excess weight;
- Long-term use of drugs and sports supplements, particularly dangerous steroids, medicines for hypertension, tranquilizers;
- Pathological changes in the nerve fibers;
- Chemotherapy and radiation;
- Accommodation in the area of environmental pollution;
- Professional activities related to hazardous industries.
Problems of psychological and personal nature, sometimes cause impotence. Psychogenic impotence is the result:
- Stay constantly under stress;
- Feelings of chronic fatigue;
- Wait for the next failure.
- Low self-esteem;
- Formed negative attitudes towards women;
- Phobias and fears;
- Excessive and prolonged tension;
- Injuries of a sexual nature;
- Boring sex;
- Way one partner;
- Too often the contact information;
- Lack of experience;
- Fear of Developing infection or to promote pregnancy of a female partner;
- Constant conflicts with wife or girl friend, family, colleagues;
- The difficulties of life;
- Lack of sleep after the birth of a small child.
How to increase the potency natural ways to a man?
First, the natural methods of recovery of sexual function refers correction lifestyle. Increase the power in your home, you need to carefully check diet. It is important that the body receives sufficient minerals, vitamins and amino acids, which provide a high testosterone level, normal blood circulation and a strong immune system.
The wife should feed her husband the following products:
- Nuts and honey;
- Meat diet varieties;
- Vegetables (need to consume raw, steamed or boiled);
- Berries and fruits fresh or dried;
- Different types of sea fish;
- All varieties of seafood;
- Sour-milk products;
- Dark chocolate – enough to eat 2-3 squares;
- Herbs, especially important, parsley;
- Spices, which in the first place is the garlic and pepper, however, before the first day should be changed to something more flavorful.
Another way is physical activity. Doctors recommend:
- Regularly in the gym;
- Do short runs;
- Join the pool;
- Learn spiritual practices. Certain yoga asanas are a very positive impact on your condition.
In addition, this kind of training, you need to do daily exercises to improve your sexual skills. First of all, this method Kegel. The method can be used to develop muscle power. Its main advantage – the ability to workout anywhere and at any time.
You should choose several exercises and do them daily, gradually increasing the load. High, but not instant results show the following:
- Deep squats;
- Rotation Of The Hoop;
- Muscle tension in the anus;
- Reverse rotation of the straight leg when lying down;
- Rocking the pelvis;
- Rotation of the hips with the maximum possible amplitude;
- The implementation of the "bridge" position to the "on the floor";
- Bending forward;
- Step a place with high raising knees;
- Holding a real or imaginary ball excitement of the gluteal muscles;
- The rapid retraction of the abdomen;
- The formation of the rings, because the joints of the hands and feet.
In addition, the method, which often resorted to summarize and normalize body processes and herbal medicine. Decoctions of herbs infused in water, plants, recipes alcoholic tinctures contributes to increased power, a healthy, strong immune system, furthermore, applied to a beverage, which can drink without harm to health.
The preparation of folk remedies, it is recommended to use:
- Ginseng – boosts libido, improves endurance, increases the duration of the act of intimacy;
- Swamp air – normalizes blood circulation and is involved in the treatment of urological diseases;
- St. john's wort – stimulates the libido, stabilize emotions, relieve psychological block;
- Galangal – provides prevention of inflammation of the prostate gland, improves mood, positively affects the blood vessels;
- Nettle – intensively stimulates the synthesis of testosterone and diseases of the urinary system;
- Hawthorn stabilize erection, has a beneficial effect on the heart muscle, prolongs the sexual activity;
- Fenugreek is a natural pathogen, the levels of psychological state, to eliminate androgen deficiency;
- Pink Rhodiola – increases desire, increases the body's immune defenses;
- Thyme – improves erection because of the special composition, which contains organic acids and a vitamin complex;
- Ivan-tea is useful in chronic prostatitis, prevents tumors, stimulates the production of sex hormones;
- Parsley – normalizes hormonal balance and is responsible for filling blood cavernous bodies;
- Lemongrass – relieves the effects of stress and increases the conductivity of the nerve-centres;
- Siberian ginseng has a similar effect to ginseng.
Other approaches
To increase the potency of men, you can resort to massage. Stands out effect on the genitals, the prostate and the whole body massage. Massaging the penis and testicles really provides a powerful blood flow, resulting in the solidification event.
The specificity of the prostate massage is that during manipulation of inadvertent arousal. In addition, such procedures are very useful for the prevention of inflammation of the glandular organ.
Acupressure triggers the process of emotional and physiological arousal. According to Chinese doctors, the procedure also improves the fertility. It is recommended to enhance the bio-points in the area:
- Stop;
- Wrists;
- The sacrum;
- In the Solar plexus.
Erotic massage not only improves power, but also improve the relationship between the couple, adding to install the new paint. Women can learn the basics of Thai techniques, including:
- The use of incense and lighting;
- Effect on the whole body, not just your hands;
- Use feathers, ice cubes and other supplies.
If necessary to achieve erection as quickly as possible, you can resort to natural means of emergency:
- Walking barefoot on the floor, but better than grass;
- To apply mustard plasters on the feet, which stimulates the reflex zones.
The consolidation and strengthening of sexual function is possible with the help of bath. Warm water you should add decoction of Laurel or other medicinal plants. In addition, it is useful to resort to essential oils.
Known for the aphrodisiac properties of ylang-ylang, sandalwood, amber, Clary sage, rose, Jasmine. Essences should be mixed with honey, cream, sea salt. Those esters, it is recommended to pour in aroma lamps or by spraying through a special diffuser.
The impact of potency in men
Male sexual power is affected by many factors. Some increase male viability, others on the contrary have a negative impact on erectile function. Support sexual stamina, make sure you know how to organize your life schedule.
Positive
Positive sexual activity influence:
- Activities – sports, download, random workout, if professional activity is associated with a long-term stay in the chair;
- The right diet each day need to consume meat or fish, vegetables, herbs, seafood. Key products, such as honey and nuts, and parsley;
- Regular visits to the clinic. Annual checkups help to detect the disease at an early stage, in order to faster cure any disease.
Negative
Drastically affect male viability, the following factors:
- Contrary to the psychological background. Prolonged stress, fatigue, the development of depression, anxiety, phobias leads to a decrease in sexual competence;
- Poor physical development. Flabby muscles, low activity provoke the deterioration of the blood circulation. Excessive body fat razbalansirovat the ratio of male and female sex hormones;
- Negative habits. Drugs, tobacco, ethanol causes a disease of the blood vessels and seriously affect the Overall health;
- Infectious diseases. Viruses and bacteria clog the body of toxic substances, affect the body, reducing the assimilation of nutrients, which will eventually weaken an erection.
How to maintain strong erection for old age?
Men who want to maintain sexual vigor in old age, doctors suggest:
- Urgent treatment of acute disease and maintain remission of chronic;
- After 50 years you can control the level of glucose, cholesterol and blood pressure;
- Contact your doctor if difficulties of a psychological nature;
- Maintain a normal weight;
- To avoid returning to bad habits, if any;
- Sleep at least 8 hours a day;
- Confidentially discuss with your doctor any problems the power;
- More detail-day menu;
- Prevention can be the receipt of funds on the basis of medicinal plants or herbal remedies (dietary Supplements);
- Resort to contrast the soul or sitz baths.
Important: after 60 years, the whims that occur randomly, simply the result of the characteristics of the organism. In this case, it is advisable to discuss the situation with your partner and focus on finding some other experiences within intimate life.