Reduced potency cause problems, physiological and psychological in nature. The disease can be related to harmful substance use, prolonged stress, depression. The reduced power can be expressed as a single event, or a permanent phenomenon.
A temporary reduction in power more associated with the emotional state of a person. Depression, stress, lack of sleep, chronic fatigue, excessive exercise, emotions – all this has a negative impact on virility. In this case, restore the power, you just need to remove the cause.
If the reduced potency occurs constantly, so the cause must be sought in lifestyle and health status.
The main reason for you to calculate the power:
- A mature age. In men after the age of 50 reduces the production of the main male hormone – testosterone, that is responsible for virility. Practice shows, that many men lose their virility and sexual attraction to the age of 60.
- Often stress. Long-term mental stress, depression, leads to disruption of the reproductive system.
- Use of narcotic substances, alcoholic beverages and Smoking. All of these substances affect the production of male hormones and constrict blood vessels, making blood circulation in the genital area.
- Diseases of the urinary and reproductive organs (urethritis, prostatitis, etc.).
- Sedentary way of life. Men are very harmful to spend a lot of time in a sitting position, since this significantly complicates the blood flow to the pelvic area.
- Chronic fatigue, lack of sleep. Sleep is an important part of human life, so the constant lack of sleep reduces the production of testosterone, the body does not have time to fully relax and rejuvenate.
- Inappropriate diet. The body gets vitamins, minerals, proteins, fats and carbohydrates in the right amount. When a poor, monotonous diet, the body begins to experience a shortage of nutrients, which adversely affects all systems, including sexual.
- Psychological disorder. Successful sexual experience can cause impotence. This is due to the fear again to experience failure. The result is more problems. Phobias are a fairly common cause of reducing power, and c, they are difficult to fight. In this case, you need to consult a professional psychologist.
To restore potency, it is necessary to determine the cause and begin treatment. In some cases, the man is a solid enough rest and sleep. Someone needs to change the diet, and someone has to contact the doctor to increase testosterone levels. Popular folk remedies to increase potency. They are particularly effective in the early stages of the disease, and can be used for prevention. Folk remedies, it is recommended to use the parallel medication.
Decoctions, infusions, teas and other folk remedies to increase potency
Use folk remedies to increase potency:
- Take the same amount of honey and walnuts. Chop the nuts and mix them with honey. Every day, eat 50 grams of this mixture after meals, and after a while you will see a positive result. Part should be divided into 2-3 reception. Bee products are useful virility. Orekhovo-honey mixture is not only useful and tasty product.
- If you have problems with potency good help decoction of nettles. To prepare the broth should take nettle leaves, pour a Cup of boiling water, cool slightly and add 1 teaspoon of honey. The broth can be drunk as a tea. If you are using fresh leaves, then take the 50 g, but if dry, you will need 100 g of raw material.
- To increase the span of erection, use this method: soak in warm water for pharmacy mustard, attach them to the legs for 10 minutes, and the top of socks. After the procedure, dip the feet in cold water and RUB well with a towel.
- Effective folk recipe – the infusion of thyme. This herb can be purchased in any pharmacy dry. Preparation you need to take 100 g of thyme, pour 1 Cup boiling water and infuse until then, until cool. Means take twice a day after meals.
- Good effect gives the combination of ingredients, such as honey, ginseng and cinnamon. A decoction of these products, improves erection and increases sexual desire. To make a decoction, take 100 grams of ginseng, 10 grams cinnamon, 50 g of honey. Ginseng pour 500 g of boiling water and insist 2 days. Then put on fire and bring to a boil. Then add honey and a little warm. After 30 minutes add the cinnamon and cook on low heat for another 3 hours. The broth should infuse for 3 days. Ready means, use 200 grams twice a day.
- The ability to increase the efficacy of black tea with cloves, ginger and saffron.
- Well-known folk remedy to increase potency – tea hops. For its preparation you need to take 1 tablespoon of crushed cones pour 1 Cup boiling water, put on low heat and cook for 5 minutes. Then the tea to cool down and take half a Cup 3 times a day.
- Take a bunch of parsley and cilantro, chop finely, mix and eat, 1 tablespoon with a meal.
- Connect 4 tablespoons of crushed root of parsnip and 6 tablespoons sugar, pour 400 g of boiling water, put on a small fire for 15 minutes and let it brew for 8 hours. Ready means you take 4 times a day 30 minutes before meals for 1 tablespoon per month.
- Pour the roots of aralia alcohol 70% in the ratio of 5:1, close the lid and put in the dark for 10 days. The tool is periodically stir, then strain and drink for 14 days before eating 2 times a day 15 drops, diluted in water.
- Take 1 tablespoon of dried calamus root pour 200 g of boiling water, cool, drink 50 g 3 times a day 30 minutes before a meal.
- Grate the carrots on a fine grater, take out 2 tablespoons, pour 1 Cup of hot milk, put on low heat and cook for about 10 minutes. Ready means take 3 times a day 100 g
- An excellent remedy to increase male potency – boiled turnips milk. This tool is not only useful, but also delicious.
- Impotence well mix a quarter teaspoon of garlic butter and 1 tablespoon of olive oil. The drug is taken in the morning on an empty stomach every day.
- Every day to eat 5 walnuts.
- Works well with herbal mint, clover, nettle, st. john's wort. Take 5 teaspoon of each herb, pour 1 liter of boiling water and insist in a thermos 20 minutes. Then strain and take 1 glass 3 times a day.
- Increase the potency used as a herbal tincture. For its preparation it is necessary to take 50 g Eleutherococcus senticosus, aralia, Rhodiola rosea extract and tincture of ginseng. Take the medicine 3 times a day 30 drops after meals.
- Increase male potency is useful to take a mixture of honey and spirulina. The course of treatment – 14 days. It is also recommended to include in your diet plenty of parsley root, parsnip and celery, boiled milk.
Essential oils to increase the potency
Improve sexual desire and potency use the following essential oils: rose, ginger, sandalwood and other. For best effect, mix 2 drops of ginger essential oil to 1 teaspoon of natural honey and eat. Instead of ginger oil can be used in powder, dry ginger. Take this mixture half a teaspoon 2-3 times a day before meals with water.
Onion peel to increase efficacy
This folk remedy will not only increase power, but also improve the kidney, the heart, lowers blood pressure, removes toxins from the body. Take 1-2 handfuls of onion peel, wash it with cold water, put in an enamel container, place on plate, add 700 g of boiling water and boil 5 minutes on weak fire. Steep 1 hour, then strain and drink 100 g 3 times a day 30 minutes before or after a meal. Ready infusion superficially resemble strong black tea. The course of treatment is 30 days, then you need to take a break for 10 days and repeat the treatment.
A tincture of green tea to increase the potency
Take 30 g of high quality leaf green tea, add 150-200 g of sugar, pour 1 liter of vodka and let stand in a cool place for 1 week. Strain the ready means to drink 30 g each after Breakfast and before bedtime.
Effective folk remedies to increase potency
- Take 1 tablespoon of herbs bittercress (drain, flower, stem), pour 1 Cup of boiling water. Close the lid and leave for 3 hours, strain. Take 50 grams before meals 4 times a day for 3-4 weeks. The infusion has a positive effect on potency and improves sperm quality.
- Morning fasting eat 1 yolk. You can also make a salad with green onions and eggs. Good onion tincture. For its preparation take 2 cups of chopped onion, pour 500 grams of vodka, infuse for 1 week in a dark place, and then strain. Means, you need to take 2-3 times a day for 1 teaspoon, diluted in a quarter Cup of water. Soon you will feel much better.
- Cook rutabaga, grate it on a grater, mix with grated carrots, add 1 teaspoon of honey. You need to take a third Cup 3 times a day.
- Tincture of cedar nuts – the perfect remedy for impotence and folk medicine in the prevention of atherosclerosis. Grind in a mortar 200 g pine nuts, fold in a container of dark glass of 500 g, then add 2 tablespoons of sugar, pour the mixture of medical alcohol, well, close the lid and put in 1 month in the refrigerator. The tool is ready, strain through cheesecloth and take 30 minutes before meals 3 times a day, diluting 1 tablespoon in 1 Cup of water.
This in order to avoid the disease, as impotence, needs to stay healthy and stick to preventive measures:
- Remove any alcoholic beverages or seriously limit their use. Alcohol, like Smoking, reduces the level of testosterone, the harmful affects of sexual function, weakening the immune system.
- To stabilize the emotional state. To avoid stress, not to fall into depression. Need to find a way to relax, such as sports, hot tub, walking, etc.
- To normalize the power. You must minimize animal fat, add more vegetables, fruits, low-fat dairy products, seafood, especially useful for men, shrimp, and stewed tomatoes.
- Every day, morning and evening to take a contrast shower. It is not necessary to get fanaticism and pour cold water. Only with hot and cold water for several minutes. This technique helps to increase blood circulation, and as a result normalizes the power. After a shower it is useful to use rough towels for rubbing.
- Often the fresh air, move more, watch your weight. Whenever possible, take your shoes off and go barefoot. Very useful to walk on sand, grass, leaves. It is therefore natural to massage certain points, which are responsible for these or other organs.
- To use contraception were screened disease of the reproductive system. Some of them are asymptomatic, but strongly affects men's health.