Products that increase potency in men need to include in your daily diet to prevent sexual impotence. Constant stress at work, polluted environment, bad habits, adversely affect virility. Avoid problems with potency, it is important to eat right.
Food has effect on the functions of all organs, including the reproductive system. Healthy eating, help to avoid erectile dysfunction to restore sexual arousal, strengthen the whole body.
Products that increase potency
Using vitamins, minerals, trace minerals, other nutrients, men to save their health.
Balanced nutrition is the key to sexual activity. Therefore, men need to know what foods increase the power, and use them in your diet.
Experts distinguish two categories: the products of plant and animal origin.
Useful products, to enhance the potency of plant origin:
- Peanuts, has a positive effect on potency, it can replace the traditional nut.
- Vegetables, fruits, improve sexual function, beneficial effect on the entire body. The diet should include onions, garlic, carrots, pumpkin, cabbage. Fruits should be consumed citrus fruits, pomegranate, currants, figs, which are rich in vitamin C.
- Positive effect on increasing the sexual activity of herbs. Be sure to take the parsley, dill, celery, lettuce, spinach.
- From spices, to enhance the potency of cumin, mint, black pepper, cloves.
- Sunflower oil contained in the seeds of pumpkin and sunflower.
Quick show of sexual activity, you need every day to eat food of animal origin:
- Quail or chicken eggs contain a lot of protein and vitamins, which are necessary in the male body.
- Meat, who likes the stronger sex, very increase virility. But eating is better, not fried, but baked or steamed. Meat can be alternated with fish, experts recommend cooked flounder, mackerel.
- Beef liver, raise hemoglobin and improve blood circulation.
We must not forget the dairy products. The most useful are: yogurt, fermented baked milk, cottage cheese. Sour cream, stimulate sexual activity, increases the duration of sexual intercourse.
Seafood, deserve special attention. This exotic food, improves semen quality, increases sperm mobility.
Eat, shrimp and other seafood, a lot of zinc, phosphorus, which positively affects libido in men. The famous lover, Casanova, was very fond of oysters, and called this dish – erotic drug. If you can't eat oysters, they can be replaced with squid, red fish or other seafood.
All of these products increase libido, you need to include in the diet, many men have already checked their beneficial effect on all organs.
Drinks to increase the potency
Juices, tea, fruit drinks, not only to raise the water in the body, but there is a reinforcing effect to raise the libido, of male power. Better to give preference to fresh juices, they contain a lot of vitamins, they are recommended by experts to restore the general condition. Often, the juice you squeezed before use, mark the effects of drugs, has no side effects, are only good for the body.
A list of drinks that add power to:
- Juice the pumpkin, with a rich content of zinc, to celebrate the male impotence affects the sexual sphere.
- Watermelon, doctors often recommend that men with impotence. The juice from the berries will improve the blood circulation in the pelvic organs, which produces long-lasting erection.
- Mare, normalizes metabolism, restores the functions of the cardiovascular system. Cow's milk contains hormones that increase the resistance. Drink, useful in raising the sexual function and restoring reproductive ability. To drink mare's milk you need half an hour after a meal, a glass.
- Ginger tea contains vitamins a,b, C, and minerals, which strengthen the cardiovascular system, blood vessels, eliminate the toxic substances.
- Ginger tea raises male potency, but to use it you must, after consultation with the doctor. Not recommended for patients with peptic ulcer, gastritis, liver disease, heart. It is important to take into account individual intolerance of active components of allergic reactions.
For dessert instead of cakes, you can eat chocolate. This product is a desire for intimacy, uplifting. The magnesium content helps stand erect.
Very useful to increase male power and honey. If you mix peanuts, hazelnuts, walnuts, honey, be a powerful tool for rapid growth intimate desire.
If regular food, apply a good vitamins, minerals for the male body, there are changes:
- increases blood circulation in the pelvic organs, stabilize the blood vessels;
- strengthen the nervous system;
- establishes the functions of the endocrine system;
- increases testosterone in the blood;
- raises sexual desire, increases libido.
A healthy, balanced meal, positively affects the General condition. You get a quick result, still need to lead an active lifestyle, to play sports.
Men need to know that it is forbidden to drink diet. There are harmful products that caused the extinction of the sexual function. Not recommended: meat, fatty food, pastries, yeast bread.
It is important not to abuse drink:
- alcohol, beer – negatively affects the testicles and lower testosterone;
- highly carbonated beverages;
- fat milk, excessive use causes sexual impotence;
- fast food, mayonnaise, chips, pizza – this food reduces testosterone production by inhibiting the sexual activity.
To stay healthy, not experience failure in bed, you need to eat right, lead an active life, to escape stresses.
All men know what is an erection, but not everyone is familiar with the symptoms of dysfunction of the reproductive system. To understand whether the problems in this area, to help test for erectile dysfunction.
Suspect that there are problems, representatives of a strong half of humanity can, if they during arousal the penis is not flexible enough and direct, is the early ejaculation, process of erect short-lived. Test erection to dispel all doubts.
Through testing, evaluation of erectile dysfunction. If the men had doubts, an urgent need to seek expert help, because the whole diagnosis of erectile dysfunction is possible only in a hospital.