How to improve potency in men

Many couples are looking for ways on how to enhance the power of men at home. With this approach, not only fast funds. Problems with potency can be treated with vitamins, hormonal preparations and traditional methods.


The stimulation power

Power of men is weakened for the following reasons:

  • Poor blood flow to the pelvic region;
  • Psychological difficulties, fear of failure;
  • Insufficient production of male sex hormones;
  • Spasms of the pelvic muscles;
  • General fatigue, stress.

To cope with these conditions, you need to:

  • Improves blood circulation;
  • To restore the trophism of the cells;
  • In order to obtain sufficient nutrients;
  • Minimize foods that slow the metabolism;
  • Move more, especially in the pelvic area;
  • To overcome the negative attitude to sexual intercourse;
  • More sleep, less worry;
  • You can restore normal testosterone production.

To improve the potency can folk remedies and medicines-medicines, vitamins. One should also know what foods promote good testosterone levels, what foods to improve blood circulation.


Drugs to enhance potency in men can be divided into several varieties:

  • Promote the blood rushes to the genital area. Have the funds quickly, and really helps. In every sense of the drugs can not be named – they are only temporarily increases the potency and helps to perform sexual act.;
  • Relaxing muscles, cramps prevention – it improves blood circulation indirectly. An erection is easily achieved, and power is more stable. Plus these drugs is that abuse is not related side effects in the form of cardiovascular disease.;
  • Vitamins
  • Hormone replacement therapy. There are two types of artificially produced hormones – testosterone and prostaglandins. Testosterone provides normal sexual function in men directly. Prostaglandin only improve blood circulation and relax the muscles;
  • Biologically active additives. Typically, the manufacturers indicate that these medicines are used for the plant extracts. In fact, not a medicine. The choice to use such of the medicines or not. Can help, support, in addition to improve the potency against the General treatment;
  • Vitamin-mineral complexes. The most gentle real way to restore power. In addition, has a tonic effect on all systems of the body.


Normal testosterone production, good power and stable erections require the following trace elements:

  • Vitamin E provides good blood circulation to the genitals. To reduce the swelling, which is important in the treatment of prostatitis, one of the main reasons is poor power. Participate in the production of testosterone;
  • Vitamin C Make blood vessel walls more elastic. Because of this, the blood also circulates easier. To ensure the prevention of inflammation of the prostate gland;
  • Vitamin D is Involved in the synthesis of male hormones. Add not only power, but sexual desire in itself;
  • Diet
  • Vitamins of group B Is a man tonic effect. It is important to maintain a high level of testosterone;
  • Zinc. The basic building blocks of testosterone. Without it, the power of a normal erection, in principle, impossible. It is a zinc deficiency often leads to such diseases as prostatitis. At a high level of zinc increases the vitality and activity of the seed cells;
  • Selenium causes the male genitals work better. Used in the treatment of not only impotence and infertility.

There are many foods that contain these vitamins and minerals:

  • Seafood;
  • Fish;
  • Egg yolk;
  • Nuts;
  • Garlic;
  • Black bread;
  • Tomatoes;
  • Cabbage;
  • Oranges, lemons, tangerines;
  • The onions and carrots;
  • Green;
  • Olive oil;
  • Celery;
  • Yoghurt and cheese.

Folk remedies

Before trying to improve the potency of folk remedies, find out the opinion of the attending physician. Maybe the recipes selected will do more harm than good. Or just not bring any effect.

Folk remedies

Try the following methods to improve the power in your home:

  • Take three parts wine, two parts honey and one part aloe, add the parsley seeds. Leave the product for two weeks. Drink two tablespoons before meals, once a day;
  • Take a mixture of dried fruit and add the cinnamon and cloves. Cook this mixture of red wine, not boiling. You can drink before sex, or every evening before dinner;
  • Dilute the honey with water to the consistency of jelly. Moistened gauze in the mixture and apply on the base of the penis. Pack hold for about ten minutes, it is best done twice a day. Apply the remedy daily until improvement;
  • Spread of ordinary mustard plasters to the soles. It controls blood flow so that she comes rushing to the pelvic area.