Normalize sexual activities, you need to identify the cause of reduced potency. The role of many factors. Unhealthy diet, unhealthy lifestyle, bad habits, psychological problems, lack of exercise, excess weight, chronic fatigue, lack of sleep, etc. In the first place — to eliminate the root cause. If there are no serious violations, try to solve the problem without harm to health.
Ways to increase power:
- A special meal
- Contrast baths and bath
- Exercises for the muscles of "love"
- The right way of life
- Popular recipes
Men's power that increases the potency
The right diet, rich in vitamins "education" was the first thing that enhances male potency. The male body needs plenty of vitamin A, vitamin E, vitamin B6, vitamin B12, zinc, magnesium, fluorine and calcium. Shortage of these substances is disturbed the synthesis of testosterone, which is responsible for sexual strength. Daily consumption of the right foods helps restore energy resources, stimulates testosterone production and improve male potential.
Products to increase potency
- Lean meat: beef, lamb, rabbit, Turkey
- Fish: mackerel, flounder
- Seafood: clams, shrimp, mussels
- Eggs, preferably quail
- Vegetables: garlic, onion, celery, turnips, lettuce, asparagus
- Nuts: walnuts, pine, hazelnuts, cashews, almonds
- Honey and bee products (bee pollen)
- Fruits: bananas, avocados, grapes, strawberries
A balanced diet — the basis of sexual strongholds of men. Products power to help restore sexual power and prevent problems in bed.
Contrast baths with weak power
Contrast bath to the lower body to effectively fight sexual weakness. The hardening of the restorative works, coaching vessels, including vessels of the penis, and restore virility.
If you are looking for, than to add power at home, contrast baths are an ideal tool. The procedure is simple, takes about 20-25 minutes. Prepare two containers, hot and cold water and provide a peaceful environment that no one bothered. Then you should sit in a cold bath and stand for one minute. Next, you need to sit in hot water. The action is repeated 8-10 times for each bath.
The temperature difference between the first treatment is at least 3-5°C. every time when the amplitude growth.
To increase potency is good to bathe in the bath. Procedure increases blood circulation and removes sexual weakness. Steam is enough for 15-30 minutes 2-3 times a week.
Technique Kegel, which improves male potency
This special exercises aimed at training the pubic-coccygeal muscles in the genital area between the testicles and anus. He is responsible for the rhythmic contractions in the moment of orgasm. Kegel exercises strengthen the PC muscle, activate blood flow to the genitals, improve potency, improve erection. Such exercises do not need to remember , what increases the potency.
Easy way to find the pubis-coccygeal muscle is to keep the spray when urinating, at the time of the break, he stressed. Education is built on the principle, relaxation, the tension of the exercises performed in the morning and in the evening.
Exercise 1. "Stop the jets".It is necessary to hold the stream during urination, and then continue. Requires two exercises per day, 2-3 stopping the jets at a time.
Exercise 2. "Voltage". Squeeze as much the PC muscle and then relax, separate from the other pelvic muscles. We perform daily, 10 voltage 2-3 sets.
Exercise 3. "Turning basin". Performed from a standing position, feet shoulder width apart. Rotate your hips 10 times clockwise and 10 times against.
Exercise 4. "Like a stone". Done while standing. Knees slightly bent. Bend your knees a lot more and the most tense and relax the gluteal muscles 2-3 times. Straighten the legs. Have to 10 repetitions.
Exercise 5. "The bridge". Lying on the floor. Arms along the body. Legs bent at the knees, feet on the floor. Lift the hips so that the knees were at a right angle. Do 2-3 sets of 10 times.
The right way of life good power
The first step is to increase the power is a healthy way of life. To respect the day, eat right, exercise and avoid stress. Strength, normalized sleep, peace of mind — and you don't need to think, than to increase the potency.
It is important to give up bad habits. Nicotine and alcohol reduces testosterone production, without which 100% power is impossible.
Men's health is important to weight balance, if you have extra weight, you need to urgently get rid of them. Obese men decreased testosterone synthesis, elevated levels of female hormones and harmful cholesterol, which clogs blood vessels. The body is not strong enough to produce enough sex hormones, and the blood very slowly flow to the penis. The result — a weak potency and lack of sexual desire.
Traditional recipes that enhance the power
In nature, there is a lot of money, which effectively increase the potency. Nuts, honey, ginger, ginseng, thyme quickly raise your libido and lead to normal sex life.
Recipes that enhance male potency:
- Honey walnut contains a lot of vitamins, minerals, and most importantly — zinc, which is essential for the synthesis of testosterone. Mix crushed nuts and honey 1:1, eat 3 times a day on a tablespoon and sexual function is restored.
- Ginseng — a powerful stimulant potency. Ginseng promotes vasodilation, improve blood circulation to the penis and makes the erection more stable. For enhancement it is necessary to mix 25 g crushed root and 700 g of honey. The mixture insist 10 days and take a teaspoon 3 times a day 30 minutes before meals for two months.
- Thyme — contains a lot of zinc and effectively strengthen men's health. The preparation of special oils fresh leaves of thyme, pour in the olive oil to 1:3, takes half an hour in a water bath and leave to infuse for one night. The oil is filtered and massaged in the morning and in the evening the perineum, stimulation of bioactive points.
- Ginger — easy to remove sexual weakness and prolong sexual activity. Include ginger zinc promotes the synthesis of testosterone and raise your power. The Root can be eaten raw. You can chew small pieces several times daily, added to tea, or taking ginger with honey. The crushed root and honey mixed 1:1, insist week and eat a tablespoon every night.