Power is the sign of prosperity of the men's physical and psychological. This sensitive area affected by various environmental factors related to diet, environment, bad habits, stress and chronic diseases acquired with age. Most impotence is temporary, rarely is a symptom of a serious disease. Can understand the expert. Increased potency in men after age 40 is one of the activities a urologist or another doctor.
What is the power
From a medical point of view, power is defined as the ability of man to live normal sexual life. In a more narrow sense, that it is characterized by the rate of appearance of erection and duration of sexual intercourse. Power can not be equated to the rhythm of intimate relationships.
Male power does not depend on the frequency of sex. The greatest sexual performance of the stronger sex to achieve either a complete psychological comfort, or strong emotions, accompanied by the release of testosterone. By the way, the level of this hormone after 35-40 years began to decline annually by 1.5-2% due to physiological reasons.
You can speed up this process is capable of a variety of factors:
- an unbalanced diet;
- alcohol, particularly beer, which contains estrogen;
- lack of exercise and overweight;
- metabolic syndrome, diabetes mellitus;
- the use of synthetic steroid drugs.
The lack of androgens in the body leads to the development of several problems, cardiovascular disease, impotence (erectile dysfunction).
The older man, the lower the libido and sexual activity. However, healthy people can afford the quality of sexual life, until old age, if you follow the doctor's recommendations and stay healthy.
The reason you lower the power
Disorders of erection in men is associated with interruption of nerve impulses from the brain to the spinal cord and the genitals. There are 2 groups of factors that can compromise system sexual arousal and cause problems with potency age of 40 or even earlier – the organic and psychological origin.
The first group includes:
- The system is a chronic disease, which leads to disruption of blood flow to the male genitalia – severe stage of hypertension, cardiovascular ischemia, and atherosclerosis.
- Addiction, contribute to the deterioration of the blood circulation – the big experience, Smoking, addiction to alcohol and drugs.
- Severe progressive neurological disease (parkinson's disease, multiple sclerosis), tumors of the spinal cord/brain, acute violation of cerebral circulation (stroke).
- Infections, sexually transmitted diseases (stds).
- Decompensated forms of diabetes, which leads to involvement of small blood vessels and malnutrition of the tissues.
- Thyroid disease (Hypo - and hyperthyroidism).
- Inflammatory processes in the testis, tumor formation, injury and surgery – may cause cessation or reduction of testosterone production.
- Disease of the genitourinary system – prostatitis, benign hyperplasia (adenoma), prostate cancer.
- Violation of the integrity of the spinal cord (injury, fall, surgery).
- Long-term treatment with drugs from the group of anxiolytics, sedatives, antidepressants, diuretic medications.
- Frequent and long trips to bikes and scooters – these sessions can sometimes lead to compression of the nerves, which are suitable for genital.
Psychogenic causes, can cause problems with erection 40 years, are:
- the fast pace of life, stress, frequent stress;
- generalized anxiety disorder, major depressive episodes;
- "midlife crisis";
- conflicts within groups and families;
- constant fatigue;
- sexual fiasco earlier.
The exact cause of erectile dysfunction is not always possible, this would require the involvement of specialists in various fields (urologist, endocrinologist, psychiatrist, neurologist).
Symptoms of sexual weakness
About impotence say if the inability to commit sexual intercourse becomes a regular occurrence, and it is expressed in violation of a whole range of different indicators (the presence of libido, duration of erections, psychological satisfaction).
The characteristic signs of impotence in men 40 years is expressed as follows:
- Decline in libido, weak degree of intensity of sexual desire.
- Difficulties with erection occurs. If psychogenic impotence in nature, men may experience spontaneous erections, but the penis doesn't fill with blood. When the organic nature of the dysfunction excitation (no morning erections).
- Calculate the stiffness and erection. This means that during intercourse the penis can not achieve the required hardness, is held in an expanded state for a long time.
- Failure to maintain a long time erection. During sex the penis may decrease and become lethargic.
- Rapid onset of ejaculation (early seed eruption) is a manifestation of the organic nature of impotence.
The occurrence of these symptoms should warn you that the problem does not go away by itself, its solution requires the involvement of an expert. To determine the reason it is necessary to perform studies number, which is determined by the physician individually for each patient. The diagnosis is made according to the results of a comprehensive survey.
General principles of treatment of
Weakening of potency does not happen in a vacuum, figure out why it is important to start the treatment.
General guidelines if you encounter problems in the intimate sphere and men are the following:
- It is necessary to consult a specialist, to carry out research to clarify the diagnosis. If you need to visit specialists in psychiatry, neurology, endocrinology, cardiology.
- Try to avoid stressful situations, do not overwork, do not work wear.
- Arrange in the correct order, sleep and wakefulness, the night must be at least 8 hours.
- Leave passive entertainment on weekends, sports, do exercises in the morning.
- Eat a full and balanced diet is proteins, vitamins and minerals in sufficient quantities. Useful seafood, meat, chicken, nuts, greens, tomatoes, peppers, eggs.
- Learn a set of exercises to improve the potency (for example, by the method of pins) – this will help the experts.
- It is necessary to refuse or minimize the presence in my life, tobacco, alcohol.
- Monitor pulse and blood pressure, blood sugar and cholesterol, undergo regular medical examinations. Increased prices should be adjusted in time.
- Get rid of excess weight through diet, exercise and other methods, the advice of the doctor.
- To purify foci of infection, treatment of all existing chronic ailments.
- To maintain a trusting relationship, the practice of regular sex in every possible way his wife or girlfriend. It helps a man, husband or friends, to overcome their complexes, to achieve a harder erection, especially when psychogenic erectile dysfunction.
How to increase potency in men in a natural way after 40 years? We must start with the organisation of the day, avoiding harmful habits, making changes in the diet. In many cases, this is enough to cause the power to normal.
The right diet, a healthy lifestyle, regular exercise, and special exercises is a necessary condition, which must be carried out men who want to increase the power and keep it for a long time.
If this is not enough, you need to resort to other mechanisms, particularly drug therapy. Treatment is carried out after the establishment of reason, which erectile dysfunction.
What could be the situation:
- to identify somatic pathology – treatment has been carried out accordingly the diagnosis (hypertension, atherosclerosis);
- hormonal disorders – problems with the thyroid gland (hypothyroidism) can be treated with hormones, diabetes prescribed insulin or sugar-reducing pills;
- psychogenic disorders – the effect is achieved with drugs, can significantly improve the blood flow to the penis, medications that support libido, increase resistance to stress.
The most common is psychogenic impotence the drug, which would be the only complex methods, involving different experts.
Drugs are popular, they can increase the quality of sex with adult men outstanding cause a malfunction. Subject to the recommendations of the doctor these drugs are safe. Rarely patients may experience side effects in the form of elevated blood pressure, headache, allergies or other symptoms, should tell the doctor. In such cases, change the dose or cancel the drug. Guided only by the advice on the forums is not worth it.
There are herbal remedies and dietary supplements, to improve the quality of life and sexual activity in men. Their action is based on the biological stimulation of the body to use the healing power of plants. Supplements can help with chronic fatigue, stress, when neuro psychological situation in subsidiary means.
If the cause of impotence problems are a serious internal diseases and disorders of the blood vessels of the pelvis, the issue of restoration of erection should be decided by physicians of different specialties in a comprehensive manner.
Homemade treatments are used to complement and enhance the main treatment can sometimes replace medicine, if a serious disease in men is not revealed. Mainly used as medicinal plants and honey bees.
Recipes very much, here are some of them:
- Pine nuts (150 g) were crushed, placed in a jar, add a Cup of sugar and pour a bottle of good vodka. Insist in a dark place, every day several times to mix. After 3 weeks strain the liquid to leave the Bank, the remaining part is placed in another container again, pour the vodka and keep for 3 weeks. Then strain and mix both liquids. To improve the potency of the drink half an hour after a meal, 1 dessert spoon 3 times a day. First you need to drink half of the total number of elixir, then take a break for 10 days and another 1 tbsp. spoon three times a day.
- We need a variety of nuts (walnuts, forest, pine, etc.), as well as apricots, prunes, raisins. Take a handful, grind, mix and put in a jar. No need to top honey to the liquid, cover and leave for a week. To drink in the morning on an empty stomach from 1 tbsp. spoon 3 times a day, for 10 days, gradually add 2 tbsp. The course is 3 months, then a break at the same time and repeat.
- The herb thyme (100 g), pour a liter of hot water, put in a thermos for 1-2 hours. Drain, during the day, drink the tea 3-4 times, you can add a teaspoon of honey. Save up to days. Every day make a new infusion. The course is 3 weeks, 2 weeks break and repeat 4 times with the same breaks. Then after 3-4 months of treatment.
There are many different formulations of popular recipes, everyone can find something according to your taste, but it is necessary to take into account possible contra-indications. Therefore, it is better to consult a doctor.
Exercises for power
To improve blood flow and increase erection to help some well-known exercises that should be done regularly with gradual increase in load, the video found on the Internet.
Here are some of them:
- squats in the morning start from 10-12 every day, if you want to add a number, you can do barbell;
- "Bicycle", lie on your back to make the simulation of movement when Cycling, as if pedaling;
- "the bridge" – a difficult task, which can cause early difficulties, it is desirable to achieve the maximum possible lift your hips upward;
- push-UPS – it is only necessary to raise the upper body and hips to try to tear off the floor, this strain the abdominal muscles and the perineum;
- "exercise on all fours" – to breathe, down the buttocks on the heels and stretch the legs and back, without bending your arms, do it slowly and gracefully, pulling the spine;
- to assemble, sitting on a chair,cereal that spilled on the seat between the testicles and anus, the shoulders straightened, the body slightly tilted down, alternately to perform the contraction and relaxation of the muscles of the buttocks.
Restore power can be used for set of exercises Kegel. The core exercise is to the muscles, which is located between the anus and the testicles. This gives the improved blood circulation in the pelvis and increases the intensity and duration of an erection. Find this muscle, you can, if you like urination and reduce the feel of the pubis.
Regularly twice a day is necessary to stretch and relax that area 10 times in 2 weeks. During exercise it is necessary to stop the urine stream for 2-3 seconds, then relax. The delay time is gradually increased. After a 2 week break for a few days, then back another 2 weeks and so on for six weeks. In the end, it is possible to reduce the muscles for 10 seconds. This exercise will help the long-term preservation of erection during sexual intercourse.
Male, 40 years, gradually moving to the period of physiological decline, it does not mean the onset of sexual weakness. In relation to health and the presence of nearby sensitive spouse or partner, there is no reason to fear the loss of sexual function in old age.