In today's world one of the urgent problems of the male population is low power. This situation has arisen because of the rather large number of factors: a complex environmental situation, long-term exposure to stress, depression, chronic fatigue, and various injuries to the pelvic area, prostate disease, alcohol and Smoking. If there is a weakening of power, it is natural to immediate access to a doctor. After running the situation, you can lose your manhood forever. Also do not forget that natural self-treatment men's health and in addition to the basic treatment, it is permissible to eat the foods that quickly increase potency in men, in addition, they should be used to prevent unwanted processes in the intimate area.
Fruit quick boost of power
A lot of vitamins and active ingredients that contribute to a good efficacy are fruit. Fruit diet effectively help men to remove the problems related to sexual activity. Some fruits contain certain components that help restore sexual issues. Special attention should be paid to fruit composition, which contains folic acid and ascorbic acid.
Oranges, tangerines and lemons contain a lot of vitamin C, It helps to improve metabolism, supplying the cells of the body useful and enhances the sensations during the sexual act. In addition to citrus, there are also many active components include kiwi, figs, mango.
Many fruits increase the production of testosterone. Because of what the male potency impressive improvement. To make their sexual life better and increase the potency, needed for daily use: grape, persimmon, papaya, peach, kiwi, orange, pear and melon. These products are stimulants fast action. After a couple of days, men will notice significant changes in your body.
Tea quickly enhance sexual power
What we used more often throughout the day? Of course, tea. It can significantly improve the efficacy and extend the life of a very different pleasure. There are special herbal teas which help to nourish the body with nutrients and restore sexual activity in men.
You can drink simple green tea to increase the potency. The drink contains a high amount of zinc, which helps the body produce testosterone and prevent the progression of prostate inflammation. In addition, tea helps to bring the body to tone and improve the health of a person. But there is a caveat. The tea really helped, it should be fresh. The drink to drink after eating better absorption.
Red tea can strengthen the body and to significantly increase efficacy. The drink contains ascorbic acid, amino acids and other active components that contribute to the regulation of sexual function. Hibiscus better to drink after lunch. So it is faster to digest and tones the body.
If you don't drink green or red tea, then do not despair. Add power and the use of the black drink, but here it is necessary to add a bit of ginger root, lemon juice or cardamom. In addition, the drink is also acceptable to put the berries and healthy herbs.
Ginger add power quickly
Everyone knows that ginger is an excellent spice, which will become part of the food. Food cooked using ginger, very useful for male potency.
He came to us in the tropics. Are: Mg, P, Fe, Zn, Ca, K, C6H8O6, as well as vitamins B and A. in China, people found that ginger stimulates the production of power. Ginger is used as a cold remedy, when disorder of the digestive system, as well as a means to improve the functions, prolongs the sexual act.
At that time, scientists have concluded that ginger can enhance the charm of the opposite sex. Literally, the word ginger means "courage". After the publication of these data the plant was an expensive spice. Thank you muscat and cardamom can enhance the effect obtained from the ginger. Fresh and dried ginger and ginger oil have a positive effect on erection. Spices added to tea, and also mixed with water and honey, which case, the power of this product is a very good tool.
Nuts quickly improve power
Nuts are very useful power and make the healing effect on the entire body quickly. These products have high efficiency the field of optimization of all processes in the body. The human body receives all the necessary vitamins. Stabiliziruemost balance the metabolism, and improve power.
There are many varieties of walnut. Almost all useful to the body. Nuts should be included in your daily diet. Acceptable alternate different varieties of the product. Why nuts are good for virility? Nuts are high in protein and favorable fatty acid, which makes it possible to optimize the balance of hormones.
Special acid-arginine is nuts. Because this system optimizes the functioning of the cardiovascular system. At the time of erection the penis fills with blood, making the quality of the sexual process increase significantly. The second part of the nut has a beneficial effect on the sperm count, increases sperm activity.
Thanks tocopherol, zinc and selenium - supports sexual functions of the body. If male infertility medicine often uses these antioxidants to cure diseases. Stable opportunities in the area of sex will give your daily consumption of nuts.
Some vegetables quickly improve male libido
Vegetables, is needed to optimize male functions:
- Purify the blood, strengthen the immune system, and optimizes blood circulation in the area of the penis to help cabbage.
- 50 grams of cauliflower contains ascorbic acid, required daily volume. Event prevention adenoma, eliminates the possibility of damage to or degeneration of the cells and provide antioxidant protection.
- Folic acid, zinc and iron contained in broccoli. This plant helps to eliminate the toxic substances and salts.
- Sexual function of men, as well as add the celery.
- Avocado has a lot of protein. The plant adds to the excitement.
- Tomatoes enriched in alkalis of the blood cells.
- Proteins and fatty acids the abundance of zucchini.
- Many vitamins function, as well as the normalization of the metabolism of mineral elements in the body to give the carrot. This vegetable has vitamin A, improves the functioning of the testes, accelerate the synthesis of testosterone and sperm, the activation function of the prostate system.
Gold - as a means of quick confirmation of male power
The composition of honey contains a lot of useful elements, minerals, amino acids and hormones, of natural origin. Honey stimulates the sexual function and potency, as well as to strengthen the male body. In the winter you need to use a tablespoon of honey daily, and in summer can be limited to a dessert spoon of honey a day. To strengthen the effect of honey helps nuts. Honey, you can add ground in a meat grinder prunes, figs and apricots.
Bees optimize the virility and improve the blood circulation in the penis. Thanks to glucose and fructose in honey will replenish energy. The Bio-supportive of part-med to prolong intercourse. The human body learn well honey, because the problem you are optimizing blood circulation and increases arterial blood flow in the groin.
Parsley increase potency quickly
Parsley can be added to various dishes and cook for her many tinctures, and even teas. Parsley frees the body of toxins, and optimize the process of exchange of substances and filling of blood. Parsley is a good antioxidant, protects against free radicals and eliminate and prevent inflammation. In addition, parsley is able to protect the body from serious diseases, in the region of the prostate.
Sour to optimize the power
Stimulate the power to help milk products. Sour cream is a nutritious product full of vitamins and minerals. The positive effect of the cream phallus and the balance of hormones, no doubt. Sour to eat, but not eat too much, otherwise you can become obese, which weakens the potency.
Dairy products contain a lot of protein, which testosterone is produced constantly. To improve sperm count, increase the amount of sperm quality. Sour cream becomes a part of a restorative cocktail, you can add parsley, dried fruit, honey and fruit. A couple of spoonfuls of sour cream will allow you to feel its benefits. The sour cream made salads, desserts and various dishes. Sour cream can be eaten with a spoon.
Garlic quickly improve power
It contains allicin, which works as an antioxidant, which kills bacteria, germs and cancer cells. The structure of garlic contains many different useful elements. In this way, the body ages more slowly.
So the effect of the garlic was permanent, you need to use it for food daily, at least three cloves a day, but eating garlic is not recommended for all. Garlic can have a negative effect on the microflora in the stomach, inflammation of the area, the stomach and intestines.
Beverages to optimize the power
The red and the green tea is not only drinks that improve sexual function. They do not harm the body and strengthen it.
Anything to drink citrus fruit has become useful. Ascorbic acid will help to optimize metabolism.
A drink made of quail eggs, honey and lemon - contains glucose, proteins and other useful components.
Blended birch and carrot juice you can add fresh beet juice. The result is a drink that is consumed 200 grams per day. Cocktail must act quickly.
Compote of dried fruit dressed in gold, very useful power. Compote of fresh berries, honey and lemon has the same effect.
Thus, a little change in your daily diet, you can significantly improve your health in General. If there is uncertainty about the proper implementation of intercourse to visit a doctor, of course, necessary, but keep in mind, that in nature there are plenty of products that increase potency in men fast, which often are close.