The ability to commit a sexual act is not just a function, that at the physiological level is inherent in every human being. For many men it is a major psychological burden, and there is evidence of their masculinity. As the aging of the sexual function deteriorates. Increased potency in men after 50 years becomes a necessity.
Potential problems
Peak sexual activity is seen in men between 20 and 50 years. Still libido is reduced gradually. The main factors that influence the occurrence of erection and its duration is a hormonal and psychological. If they are normal, it is possible to maintain power, regardless of age.
In 30-40 years, the male body is going through changes in the hormonal system. Decreased libido after 50, due to a decrease in testosterone levels, because of its presence in the blood directly affects the libido of men. The following violations indicate potential problems:
- lack of interest in women or complete loss of desire;
- the lack of excitement during sexual intercourse;
- weak erection;
- reduces the duration of sexual intercourse or inability to ejaculate at the end.
The reason for the decline of power
Before you take any active steps, it is necessary to find out what is the effect of a decrease in potency. The key factors can be divided into several groups. Basically, we talk about the physical and psychological features. The last is considered:
- work related stress;
- often conflicts;
- lack of energy;
- problems in relationships with the opposite sex, relationships that do not give pleasure;
- the feeling of insecurity when dealing with women;
- prolonged absence of sexual contact.
Sometimes the problem is physical features.
There are diseases that can increase the likelihood of impotence:
- pathology of the heart and blood vessels;
- malfunction of the heart, disorders of the blood flow;
- diseases of the urinary tract inflammatory;
- diseases of the brain and spinal cord;
- diabetes mellitus;
- overweight;
- the central nervous system.
Harmful habits also adversely affect the ability to have an erection. The same can be said about unhealthy lifestyle in General.
The men, who are accustomed to anything does not deny, what you should know
- Nicotine adversely affects the functional state of the vessels. As a result, the blood does not apply the sufficient amount of penis. Accordingly, there can be problems with erection.
- After drinking alcohol, the body decomposition products of ethanol. They significantly reduce the level of sex hormones produced in the body, and reduces the amount of testosterone released into the bloodstream.
- Drugs to lower testosterone production and cause mutations at the genetic level.
The wrong diet, which favors weight gain may cause hormonal malfunction in the body. Formed excess fat deposits that lead to malfunction of the endocrine system. The prostate gland begins to produce small amount of testosterone, which is converted into estrogen. Usually, lack of active movements, the environment, leads to the fact that men after 50 years it is necessary to resort to the restoration of erection.
Doctors give General advice on the normalization of potency for men over 50, which is reduced to increase physical activity and sport. It is also necessary to follow their menu to avoid the extra pounds.
Should give up bad habits, or reduce them to a minimum.
Adverse life events should be taken philosophically, including the problem of power. Modern medicine can help overcome this disease. As a result, people may experience a full feeling in the process of sex.
Recommended drugs
Do not panic, because of the difficulties. Today developed special tools that help to overcome the difficulties. First of all, you need to consult a urologist and sexologist. Investigating the reasons of regular or insufficient erection. Also a man can ask them for advice, recommended therapy methods. This plan is useful:
- cream and tablet forms of drugs;
- herbs;
- popular recipes;
- help from a therapist;
- special complexes of physical exercises.
Surgery should be resorted to only in extreme cases.
The pharmaceutical industry is ready to offer the whole range of drugs, which is a good androgenic activity. As a result of their appointment fail to achieve erection enlarge:
- Alpha-blockers.
- Inhibitors of phosphodiesterase.
- Activators of the enzyme synthesis.
Phosphodiesterase inhibitors can not be taken uncontrollably. They are appointed only after a detailed examination of the cardiovascular system. Group of drugs differ in duration. Weak erection, they have a quick effect, but to solve with them the problem of low power impossible. In addition, sometimes there is a psychological addiction is when a person thinks, allegedly without taking the pill, he did not succeed.
Inhibitors of phosphodiesterase
This group of drugs belongs to the class of the best known. The active ingredient in its classic representative is sildenafil. It is noteworthy that initially the drug was intended to treat hypotension. Accidentally discovered that it is capable to improve the potency. The effect of the drug quite quickly — within 20 minutes. On the other hand, this time can be different for different men. A further application of the 4 hours.
Another drug, because the main ingredient is tadalafil. The activity duration is up to 6 hours. The desired effect is achieved in 25 minutes.
The natural way
There are natural aphrodisiacs that increase the libido in a natural way. As an example, there may be space for a new love a strong positive emotion. If for some reason the pills are not have the desired effect, experts recommend to make the relationship with the partner, the quality of sex life, monitor your blood pressure and hormone levels.
One of the most effective techniques are Kegel exercises. Do them on a regular basis. They represent the activity of training specific muscles is located in the pubic area, the inside of the pelvic floor. Hours, it happens alternating relaxation and contraction. The complex is used by both sexes. Kegel exercises increase the potency, increase sexual desire and prolong sexual intercourse. Perform them at any time.
However, one should not expect improvements right away. They come only after 2-3 weeks.
Popular recipes
To raise libido, the use of folk remedies and natural pathogens. There are certain foods that can enhance libido with regular use. These are mussels and oysters, a mixture of nuts and honey, citrus fruits, celery, food, vitamin E and a high content of zinc. Deserve special attention, and spices such as saffron, vanilla and cinnamon.
Herbal medicine is also the opportunity to help people who have problems of an intimate nature. You can build your own herbal. There are also special sets of medicinal plants, which are sold in the pharmacy. The preparation of the drug composition should pour a spoonful of the dry mixture of boiling water and infuse for 2 hours.
This composition should be applied at least a month. The first improvement you will notice after 2 weeks.
The weak power of 50 years should not make a tragedy. On the contrary, it is a great motivation to all available measures, in order to normalize the lifestyle. If support physical activity and be in a good mood, it is possible to prolong youth, including sexual.
Age is not a reason to "give up" dealing with women.
It is possible that there are women who are interested in the man this season, because it is often not the youth is the most important criterion when choosing a partner, and his confidence and ability to give positive emotions.