How to increase the potency at home fast recipes of traditional medicine, nutrition, the emphasis of minerals and vitamins, which are needed for normal erection. The efficacy can be raised and with the help of exercise using traditional methods. All the useful tips in this article.
Use of drugs to improve efficacy
How quickly to raise the potency in men, if you will soon be designed for an intimate night? This helps pharmacological means. These tools are designed specifically for the treatment of erectile dysfunction. The advantages of the drugs have good portability, usability, regardless of the age of men, the rapid onset.
What vitamins and minerals can be used to quickly increase the power?
State power depends on what you eat, from the usefulness of the diet. Power is the influence of certain vitamins and minerals:
- Zinc. He is part of many enzymes, and thus participate in the metabolism. Below the level of testosterone in the body were normal, would be a sufficient amount of this chemical element. Zinc participates in the metabolism of dehydro-testosterone. Men's genitals constantly dividing and renewal of germ cells, this process is slowed down, the lack of zinc. Reduced sperm , reducing their quality. Increased power often depends on the diet, quickly raise the power to help foods rich in zinc: shrimp, oysters, wheat bran, anchovies, egg yolk, fish.
- Selenium. The mineral, which in large quantities is used for the reproductive system in men. The most important role of selenium — an antioxidant. The product supports the blood vessels healthy, prevents the development of atherosclerosis, heart attack and stroke. The release of the body radical, the selenium provides the synthesis of sex hormones and sperm. The lack of testosterone decreases in the body, which leads to a loss of power. Give your body the selenium, add to the diet such products for, power: corn, seafood, tomatoes, garlic and eggs.
- Vitamin E. Vitamin a-a fat-soluble vitamin, which is known for its strong antioxidant properties. Its action is multifaceted: the normalization of hormonal levels, strengthens the walls of blood vessels, stabilizing cell membranes, and to avoid blood clots. Lack of tocopherol in sometimes leads to the development of infertility, including some of the men. Contains vitamin E foods: vegetable oils, wheat germ, fish, nuts, power, seeds, especially pumpkin.
- B-group vitamins. Often reduced potency due to overexertion of the body. Vitamin B1 to reduce the fatigue of the body, increases endurance, improves muscle and brain energy. Vitamin B6 affects the nervous system. Increase potency, add in the diet of sunflower seeds, eggs, nuts, sea fish.
How to add power to the home quickly?
Increase potency quickly, it is possible and at home. Here are a few secrets:
- Different water treatments. It can be daily contrast shower, a sauna once a week. This temperature difference has a positive effect on blood flow throughout the body, including the organs of the urogenital system.
- Change your diet. Eliminate unhealthy foods, sauces, fatty foods. More food, including well-known aphrodisiacs such as celery, parsley power, and onions.
- Ditch unhealthy habits. As well as alcohol, and Smoking have a negative effect on the cells of the food-bodies. Substances contained in tobacco narrow the blood vessels, reduces the production of sex hormones.
- Sometimes, in order to increase the power in one day, you just need to relax and relieve stress. It is often the stress will cause impotence.
- Exercise. They offer a variety of health effects, but their effectiveness is undeniable. This covers less than.
Physical activity and increased potency
All exercise is beneficial to the whole body. But experts have developed special complexes of exercise, which purposefully act on the genital organs, their blood supply and tone the muscles responsible for erection.
Shown exercise if:
- you lost morning erections;
- erection is weak, it is not enough to complete sexual intercourse.
- has lost attraction to women;
- orgasm is not so bright as before.
Here are a few examples of exercises:
- Describe how to add power quickly at home simply by doing this exercise regularly. The man sitting on the floor (warm), stool. The legs should be widely set. Back straight, arms hanging down, relaxed breathing, nose. During the period of rapid short breaths squeeze the palm of your hand, because if something is not grabbing. Along with this, try as hard as possible to squeeze the buttocks, to feel all the muscles responsible for this movement. After this, slowly exhale. Exercise 7-approaches, between which a moment of rest. This physical stress effectively strengthen the muscles of the perineum, helps to control urination, particularly for those with incontinence. To reduce the muscle, you do kind of massage the prostate gland, to give the blood flow to a greater extent than in the past. No doubt soon it will have a positive effect on sexual function.
- Another exercise performed in the prone position on his stomach. Arms bent at the elbows, hands level with the underarms, elbows, that is "looking" up. Gradually inhaling, lift the head and shoulders, slowly push your head backwards. When exhaling, lower your head and chest to the starting position. A few seconds of rest, repeat, until the 7 approaches.
- The following exercise is aimed at the elaboration of muscles responsible for power. need to sitting on a chair, legs apart, straining the muscles, which is located between the anus and the scrotum. That is, the buttocks should be relaxed;
- The following exercise is simple. Standing in place, perform marching steps as possible, lifting your knees.
Feature exercises that progressively load should be increased. Increase the number of repetitions, do exercises in the morning and in the evening. On average, the effect of running daily quests should appear in a week.
In fact, problems with erection occur at any age. In most cases, impotence can fix by turning for help to the professionals. 95% doctors can get back your erection without surgery. The main condition is to maintain power — the healthy way of life.