The reproductive system of man responds to various stimuli. There are situations, lowering power: stress, alcohol, drugs, Smoking and poor diet. And there are those who are useful, then there are products that increase the potency.
There are many foods that affect the potency of men. Adjust your diet, you must know what you should eat and what to avoid.
But without detailed descriptions of what is useful and what is harmful, is not enough.
The list of dangerous products is that men saw almost every day. But the use of such has become the enemy of the body:
- Baking yeast, sugar and acid, and they inhibit the production of testosterone;
- Foods high in cholesterol adversely affect the blood circulation, it is better to keep yourself sausages, butter, fatty cheese and pate;
- Almost all fast food contains trans fats, that cause hormonal imbalances;
- In the manufacture of smoked meats will participate in a special liquid Smoking, which is poisoning the human body;
- Flax seed and soy oil to prevent sperm;
- In the beer contains phytoestrogens, which began the accumulation of fat on the female type and decreased efficacy;
- Eggs and poultry can eat doses, no more than one item within 48 hours;
- Sugary carbonated drinks contain a substantial amount of dyes and taste enhancers;
- Caffeinated drinks lower testosterone and increases the production of female hormones.
Food to increase potency in men meet his Reception can be a lot less, if in advance not to participate in:
- Low-fat dairy products, fish and meat contain a lot of protein, positively affecting the entire body and power in particular.
- Spicy herbs: Basil, st. john's wort, cumin, and thyme. It is an effective natural aphrodisiac, improves libido and increase sexual arousal.
- Almonds, pistachios and other nuts, which contain vegetable protein. A strong tool to improve the efficacy. Particularly effective is a combination of honey, nuts and dried fruits.
- Vegetables, berries and fruits rich in fiber. Products, which has in its composition of coarse plant fiber, helps to organize a healthy sperm and strengthen virility.
- Dark chocolate without additives. Another strong aphrodisiac, with no side effects. And what man would refuse such a dessert.
- Some of the seafood. Most notable are the oysters and mussels, because their effect is so powerful that they can even affect women. They are also among the products of power fast action.
- The high magnesium content of cereals and beans to increase testosterone production. In addition, it helps to improve the functioning of the heart and improve blood circulation.
- Honey improves blood circulation, stimulates the production of male hormones.
- Grapes — another source of magnesium in the body. Appropriate cases, with no desire to eat the grain.
- Figs apply to products which increase potency in men immediately. And it stabilizes blood circulation.
Natural is that, in addition to food, there are drinks, products, men's power, that you can use to promote their power:
- A good choice would be freshly squeezed pumpkin juice. It contains a huge amount of zinc, without which no man can feel perfect contact with women. Plus juice is that it is quite easy to make at home. And, therefore, included in the standard diet.
- Ginger tea to improve the potency, has a positive effect on the condition of the blood vessels. To get rid of a variety of stagnation, due to which the blood rushes to the genitals is insufficient. To make the taste more pleasant you can add lemon and honey.
- Garlic tincture is of importance, if not fear a specific smell. Cooking minced garlic to send a glass jar and pour boiled water. Infuse the drug in a month, and there is a daily shake.
When the tincture is ready, you can take 1 teaspoon a day.
Some foods to increase male power is well combined with each other. Their preparation does not require much effort:
- Honey with sesame seeds. Sesame seeds fry on a frying pan, and then mix with natural honey. Day you can eat up to three tablespoons of this sweet medicine.
- Carrots apples. All the ingredients you need to RUB on a grater and mix. In the resulting mass needed to squeeze half a lemon.
- Honey, red wine and aloe Vera juice. The mixture needed a Cup of honey, half a liter of red wine and a big spoon of aloe juice. When all this is mixed, earnings continue to grow. After two weeks you can start to accept, but no more than 3 tablespoons a day.
- Soup with shrimp. Finely cut carrot, parsley and onion. The mixture thrown into boiling water and kept there for 15 minutes. You can then add 0.5 kg of cauliflower and cook it in standby mode. 10 minutes before this should be sent to water peeled shrimp already cooked.
There is a lot of food, to improve power. And they are all delicious, healthy and harmless.
Man, comply with these recommendations can increase their power several times, with regard to the season, the unhealthy way of life.