How to increase potency in men a list of products, fast action

Male power is a fragile thing, and weaken it to a different factors: stress, environment, fatigue. But there is good news — to improve men's health a special diet.

Healthy food

Potency of men, can cause a serious blow for various reasons: psychological distress, age, long abstinence, stress, lack of exercise, bad habits. Of course, the to improve erection should begin to live a healthy lifestyle to stop being nervous, gain peace of mind. But this is not always possible. Don't worry: there are special products, improve the potency in men.

How it works

Foods that increase male potency is a whole list of vegetables, fruits, fish and spices, which not only improve erection and increase libido. I don't think that the list of such products is the only exotic food: most of them found regular store. To raise the efficacy of these foods that are rich in zinc, selenium, vitamins and trace elements. Protein is also important, that success in the bedroom, it needs a lot of. An important role plays and how the food is made. Try not to overdo them on a plate: the longer the food is thermally processed, the less nutrients. Vegetables are usually best in the form of fresh salads, dressed with vegetable oil.

The list of products is so large that you can plan your entire menu for the week, and never repeat. My husband can't say anything: let surprised, increase desire, and really became his wife. Such a diet will also benefit: vegetables, spices, fish — all this not only affects testosterone production but also health and beauty.


What foods increase the potency of men? Full list

Remember, what foods help you quickly regain the lost libido. But instant results do not expect too many nutrients need time to accumulate in the body and begin to have a beneficial effect on the body.


"Royal grass", which in ancient times was called Basil. And the kings can always boast of excellent men's health — even old men become fathers. So add fresh Basil salad and dried meat or meat food tomato.


This flavored green very quickly increases the level of testosterone to three hours after a meal, a man ready for amorous exploits. In addition, regular consumption of parsley has a General rejuvenating effect on the male system: improves the function of the intestine and the thyroid gland.


Cinnamon is hardly a product that increases the potency, but it is another useful feature. Often the "dysfunctional" men often become the cause of insecurity, and this spice has a feature to restore faith in their own strength. So spoiled loved pastries with cinnamon or make a coffee with him.


Since ancient times people were aware of the properties of ginger — a powerful aphrodisiac. She is arousing the sensual effect, and sound, and help restore strength. So a Cup of tea with ginger is what you need before a night of love.


Hot red pepper

Folk medicine recommends to drink the red pepper whole dried spice and is not as effective. After the meal, the man felt a surge of strength and confidence — the right attitude for a successful evening.


The ancient Greeks and Romans noticed that anise has the ability to increase the passion and fight stress. What you need for harmonization of sexual sphere! Anise can be added to meat dishes, tea and coffee.


Vanilla-the aroma is almost synonymous with comfort and warmth, therefore this spice is the best of all, relieve nervous tension and stress. If people are exposed to these disasters, then drink light vanilla dessert.


This nut contains a huge amount of vitamin E called "vitamin of youth". So regular consumption of almonds literally rejuvenating the body from the inside — power is the same for 20 years. There is only one condition — the almonds should be consumed raw and roasted.


Looking for products for potency in men fast action? Walnut — it is such a product. The thing is that this nut is rich in zinc and magnesium, which are involved in the production of testosterone. And some amino acids contain walnuts, to neutralize the negative effects of alcohol and tobacco.


A month after the wedding is not called "honey", because honey will help to prolong an erection. In addition, regular consumption of honey helps to improve the quality of sperm. The overall strengthening effect and improves the immunity is a nice bonus.


Sesame seeds are rich in b-vitamins and calcium, which has a beneficial effect on the male libido. And he lowers the level of anxiety and contribute to stress. The most benefit from unpolished sesame seeds — the level of nutrients is higher than that of the treated. And sesame oil can be added to salads.

Oysters and mussels

Rumor has it that the famous lover Casanova began his day with mussels and oysters, and that is what is needed victories on the love front. Exotic seafood is a product which can increase the potency of men almost immediately. They are rich in selenium and zinc. Are substances that enhance the activity of sperm and are involved in the production of testosterone.



Singapore scientists many years ago proved the advantages of the banana man power. A group of men who participated in the study said that regular intake of bananas has led to an increase in sexual desire. Potassium and magnesium, which are very rich in this yellow fruit helps increase stamina and strengthens the heart.


Oranges are rich in antioxidants and vitamin C in these fruits, it improves blood flow to the cavernous body. In addition, regular consumption of oranges and orange juice makes a man energetic and cheerful — the power remains and the love of pleasure.


Lemons are rich in vitamin C and b group, and vitamin d. All these vitamins are vital for people, without them there is apathy, weakness and even depression may develop. So generously add lemon man tea, and a salad of fresh vegetables, you can sprinkle the juice of this fruit. Still, it is believed that lemon is helpful in the prevention of testicular cancer and improve the quality of sperm.


The fruit, which is really useful for men's health is the regular apples. They contain a number of vitamins: A, C and B-group, folic acid. All this has positive effects on male strength, and even increases fertility.


The italians are famous for their character. You know, what is their secret? Every meal they consume garlic. Garlic increases testosterone production, and therefore has beneficial effects on potency and libido.


French men are not far behind — their lubwe-plenty of talk around the world. The secret is simple — their Desk perform regular onion soup, which had a powerful effect on men. This dish is very easy, but the libido is the direct effect.


Greek men are convinced that before a date you need to drink a glass of carrot juice or fun partner to supply not working. This belief is not without logic: the carrot is rich in beta-carotene. This substance has a positive effect on the heart and blood vessels and helps to develop endurance.


The japanese believe that a salad of grated radish directly affect the potency. Therefore, they regularly eat this healthy vegetable raw and pickled. It is rich in beta-carotene, potassium, calcium, folic acid and phosphorus — a great combination for men's health.


Flounder are rich in vitamin B12, omega-3, vitamins a, D, and E. in addition, fish contains natural aphrodisiacs, so it is the best dish for a romantic dinner — an interesting continuum is guaranteed.


Quail or chicken eggs are a wonderful source of good cholesterol, protein and b-vitamins that is essential to male power, so don't neglect the omelets from the menu.


Red meat is absolutely necessary that the men's product, which is rich in protein and vitamin B12. Of course, fatty and fried meat should not be abused, but it must be present in the diet.


Chicken and veal offal are rich in zinc, selenium, vitamins E and A — almost like abroad oysters. But unlike the expensive seafood, giblets you can buy on the market for pennies. Double benefit: you can save money and feed a man, useful product.


Dark chocolate

Lovers of dark chocolate can always boast of a good erection, so offer it a treat. Eating chocolate increases the level of endorphins — hormones of joy, creating a feeling of calm and security. All this has a positive effect on the interest of the opposite sex.

Now you know a complete list of useful products for men. To improve the potency and they need to eat regularly — the result was stable. Wide range of you can prepare a large amount of food, so you don't have a problem with the daily menu.

Meals increase the potency

Do not think that cooking, useful for masculine power takes a lot of time and effort. Most often, they are quite simple and does not require the skills of a chef. If they are strictly to enter the menu, and then the harmony in the intimate sphere of family life provided.

Vitamin salad

  • 1 small radish
  • 1 carrot
  • 1 Apple
  • Olive oil

All the ingredients should be grated on a grater and season with olive oil. Alternatively, you can add lemon juice. This salad is especially helpful in the winter — it is rich in vitamin C, which protects against colds.

Tomato sauce

  • 500 grams of tomato trade winds (puréed tomatoes) or Bank of canned tomatoes in their own juice
  • 3-4 cloves of garlic
  • Olive oil
  • 1 teaspoon dried Basil
  • Ground black pepper, to taste
  • 1 teaspoon salt
  • 1 teaspoon of sugar
  • Half a glass of water

Skip the garlic through the masher or slice them and then lightly saute in olive oil. More go to home-prepared or preserved tomatoes and mix. Add water, spices, salt and sugar. Sugar is important — he did not make the sauce sweet, just remove the acidic tomatoes. This sauce is perfect for pizza or pasta — authentic Italian recipe!

Fried flounder with lemon and garlic

  • Flounder
  • Salt
  • Black pepper
  • The juice of half a lemon
  • A few cloves of garlic

Flounder is clean, RUB inside and out with salt and pepper, wrap in foil and bake in the oven for 40-45 minutes. Currently, mix the juice of half a lemon chopped garlic and allow the mixture to brew. Ready to bring, basting with garlic-lemon sauce.

This recipe is from Montenegro. So eat fish in this country.

French onion soup

  • 3-4 large onions
  • 20 grams of butter
  • 1 liter of broth
  • Salt
  • Pepper
  • Yesterday's baton
  • Grated cheese

Cut the onion half rings, and put him in butter until golden brown. Take your time — if the onion burns, the soup will be spoiled. When the onions get to the desired mode, pour a liter of broth, add salt and pepper. Let the soup stand on low heat for another 15 minutes and remove from heat. Cut the bread into slices, add the grated cheese and leave in the oven until a delicious Golden crust. Serve the soup with croutons bon appétit! French onion soup is simple. If you want to change, you can replace half of the broth and white wine. The alcohol evaporates during cooking.

Ginger drink

Ginger drink

  • A piece of fresh ginger the size of a phalanx of a finger
  • 2 slices of lemon
  • 1-2 tsp honey
  • 500 milliliters of water

The ginger should be grated on a grater, pour boiling water and leave under the lid for 15-20 minutes. After the warm broth add lemon and honey is ready, you can enjoy. This drink perfectly warm in the cold night and help you get better in the cold. For variety, ginger can be boiled with mint, but the excitement with a small piece of chili.

What else helps to restore power?

Now you know what foods increase the potency of men, you have a list of recipes for them, but how else can you help a man feel young again? Need to sport light and weight loss.

The heart is good for the heart and blood vessels, but this does not mean that we should go to the gym. A walk in the Park or just a couple of stops to travel on foot, a great impact on sexual function. But swim fans can try to walk to the swimming pool — it is not only a grateful heart, and back. Maybe a man like table tennis? You can play together with my wife, because of common interests, to strengthen the marriage. The second point is a continuation of the first. If men are overweight — this has a negative effect on erection. Therefore, it is better to reduce it — this is useful not only for the reproductive system, but also the general condition of the body.

Light is an important part of men's health, since without light the body begins to produce melatonin, which signals that it's time to go to sleep, and prevent libido. So often in the street during the day, open the curtains and light bright light in the evening — so sex life will improve much faster.